Palm oil vs Sweetened condensed milk

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Riboflavin (B2)0% vs 97%

  0 mg vs 1.3 mg

• Selenium0% vs 82%

  0 µg vs 45 µg

• Calcium0% vs 66%

  0 mg vs 863 mg

• Phosphorus0% vs 62%

  0 mg vs 769 mg

• Carbohydrates0% vs 60%

  0 g vs 165 g

• Vitamin B120% vs 56%

  0 µg vs 1.3 µg

• Saturated fatlimit34% vs 83%

  6.7 g vs 16.7 g

• Choline<1% vs 49%

  0.041 mg vs 271 mg

• Protein0% vs 48%

  0 g vs 24 g

• Cholesterollimit0% vs 34%

  0 mg vs 103 mg

• Zinc0% vs 26%

  0 mg vs 2.9 mg

• Vitamin A0% vs 25%

  0 µg vs 225 µg

• Potassium0% vs 24%

  0 mg vs 1,128 mg

• Thiamin (B1)0% vs 23%

  0 mg vs 0.27 mg

• Magnesium0% vs 19%

  0 mg vs 79 mg

• Sodiumlimit0% vs 17%

  0 mg vs 386 mg

• Total fat17% vs 34%

  13.6 g vs 26.4 g

• Vitamin E14% vs 3%

  2.2 mg vs 0.49 mg

• Vitamin B60% vs 9%

  0 mg vs 0.16 mg

• Vitamin C0% vs 9%

  0 mg vs 7.9 mg

• Folate0% vs 8%

  0 µg vs 33.4 µg

• Copper0% vs 5%

  0 mg vs 0.046 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Fiber0 g · 0 g0%·0%
• Iron0.001 mg · 0.58 mg<1%·3%
• Vitamin K1.1 µg · 1.8 µg1%·2%
• Niacin (B3)0 mg · 0.64 mg0%·4%