Palm oil vs Reduced fat buttermilk

Palm oilReduced fat buttermilk
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 11 g of palm oil or 179 g of reduced fat buttermilk. Most of the calories in palm oil come from fat.

More in palm oil: saturated fat (2.5×), vitamin E (9.2×) and total fat (3.2×). More in reduced fat buttermilk: riboflavin, vitamin B12, calcium, protein and 8 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Palm oil100 cal

11.3 g · 0 g protein · 0 g carbs (0 g sugars) · 11.3 g fat

Reduced fat buttermilk100 cal

179 g · 7.3 g protein · 9.5 g carbs (9.5 g sugars) · 3.6 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Riboflavin (B2)0 mg · 0.38 mg
    0%29%
  • Vitamin B120 µg · 0.66 µg
    0%28%
  • Calcium0 mg · 255 mg
    0%20%
  • Saturated fatlimit5.6 g · 2.2 g
    28%11%
  • Protein0 g · 7.3 g
    0%15%
  • Phosphorus0 mg · 146 mg
    0%12%
  • Vitamin E1.8 mg · 0.2 mg
    12%1%
  • Total fat11.3 g · 3.6 g
    15%5%
  • Sodiumlimit0 mg · 188 mg
    0%8%
  • Selenium0 µg · 4.1 µg
    0%7%
  • Thiamin (B1)0 mg · 0.089 mg
    0%7%
  • Potassium0 mg · 321 mg
    0%7%
  • Magnesium0 mg · 23.2 mg
    0%6%
  • Choline0.034 mg · 28.6 mg
    <1%5%
  • Cholesterollimit0 mg · 14.3 mg
    0%5%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Carbohydrates0 g · 9.5 g0%·3%
  • Fiber0 g · 0 g0%·0%
  • Iron0.001 mg · 0.11 mg<1%·1%
  • Zinc0 mg · 0.43 mg0%·4%
  • Copper0 mg · 0.014 mg0%·2%
  • Vitamin A0 µg · 28.6 µg0%·3%
  • Vitamin C0 mg · 2.7 mg0%·3%
  • Vitamin K0.9 µg · 0.18 µg1%·<1%
  • Niacin (B3)0 mg · 0.18 mg0%·1%
  • Vitamin B60 mg · 0.054 mg0%·3%
  • Folate0 µg · 10.7 µg0%·3%

Reported for only one of the two, so not compared: vitamin D, pantothenic acid (B5).

From USDA FoodData Central: Palm oil (SR Legacy 171015), Reduced fat buttermilk (SR Legacy 167697). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
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Palm oil vs Reduced fat buttermilk: nutrition compared | MyFoodAnalysis