Palm oil vs Reduced fat buttermilk
In short
Gram for gram, there are 16 times as many calories in palm oil as in reduced fat buttermilk (884 vs 56 in 100 g). Most of the calories in palm oil come from fat.
More in palm oil: saturated fat, total fat, vitamin E and vitamin K. More in reduced fat buttermilk: riboflavin, vitamin B12, calcium, protein and 4 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
0 g protein · 0 g carbs (0 g sugars) · 100 g fat
4.1 g protein · 5.3 g carbs (5.3 g sugars) · 2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Saturated fatlimit49.3 g · 1.2 g247%6%
- Total fat100 g · 2 g128%3%
- Vitamin E15.9 mg · 0.11 mg106%1%
- Riboflavin (B2)0 mg · 0.21 mg0%16%
- Vitamin B120 µg · 0.37 µg0%15%
- Calcium0 mg · 143 mg0%11%
- Protein0 g · 4.1 g0%8%
- Vitamin K8 µg · 0.1 µg7%<1%
- Phosphorus0 mg · 82 mg0%7%
- Sodiumlimit0 mg · 105 mg0%5%
- Selenium0 µg · 2.3 µg0%4%
- Thiamin (B1)0 mg · 0.05 mg0%4%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Cholesterollimit0 mg · 8 mg0%·3%
- Carbohydrates0 g · 5.3 g0%·2%
- Fiber0 g · 0 g0%·0%
- Potassium0 mg · 180 mg0%·4%
- Iron0.01 mg · 0.06 mg<1%·<1%
- Magnesium0 mg · 13 mg0%·3%
- Zinc0 mg · 0.24 mg0%·2%
- Copper0 mg · 0.008 mg0%·1%
- Vitamin A0 µg · 16 µg0%·2%
- Vitamin C0 mg · 1.5 mg0%·2%
- Niacin (B3)0 mg · 0.1 mg0%·1%
- Vitamin B60 mg · 0.03 mg0%·2%
- Folate0 µg · 6 µg0%·2%
- Choline0.3 mg · 16 mg<1%·3%
Reported for only one of the two, so not compared: vitamin D, pantothenic acid (B5).
From USDA FoodData Central: Palm oil (SR Legacy 171015), Reduced fat buttermilk (SR Legacy 167697). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.