Palm oil vs Milk, canned, condensed, sweetened
In short
Gram for gram, there are 2.8 times as many calories in palm oil as in milk, canned, condensed, sweetened (884 vs 321 in 100 g). Most of the calories in palm oil come from fat. Most of those in milk, canned, condensed, sweetened come from carbohydrate.
More in palm oil: saturated fat (9×), total fat (11×), vitamin E and vitamin K (13×). More in milk, canned, condensed, sweetened: riboflavin, selenium, calcium, phosphorus and 12 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
0 g protein · 0 g carbs (0 g sugars) · 100 g fat
7.9 g protein · 54.4 g carbs (54.4 g sugars) · 8.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Saturated fatlimit49.3 g · 5.5 g247%27%
- Total fat100 g · 8.7 g128%11%
- Vitamin E15.9 mg · 0.16 mg106%1%
- Riboflavin (B2)0 mg · 0.42 mg0%32%
- Selenium0 µg · 14.8 µg0%27%
- Calcium0 mg · 284 mg0%22%
- Phosphorus0 mg · 253 mg0%20%
- Carbohydrates0 g · 54.4 g0%20%
- Vitamin B120 µg · 0.44 µg0%18%
- Choline0.3 mg · 89.1 mg<1%16%
- Protein0 g · 7.9 g0%16%
- Pantothenic acid (B5)0 mg · 0.75 mg0%15%
- Cholesterollimit0 mg · 34 mg0%11%
- Zinc0 mg · 0.94 mg0%9%
- Vitamin A0 µg · 74 µg0%8%
- Potassium0 mg · 371 mg0%8%
- Thiamin (B1)0 mg · 0.09 mg0%8%
- Magnesium0 mg · 26 mg0%6%
- Vitamin K8 µg · 0.6 µg7%1%
- Sodiumlimit0 mg · 127 mg0%6%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Fiber0 g · 0 g0%·0%
- Iron0.01 mg · 0.19 mg<1%·1%
- Copper0 mg · 0.015 mg0%·2%
- Vitamin C0 mg · 2.6 mg0%·3%
- Niacin (B3)0 mg · 0.21 mg0%·1%
- Vitamin B60 mg · 0.051 mg0%·3%
- Folate0 µg · 11 µg0%·3%
Reported for only one of the two, so not compared: manganese, vitamin D.
From USDA FoodData Central: Palm oil (SR Legacy 171015), Milk, canned, condensed, sweetened (SR Legacy 171275). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.