Palm oil vs Milk, canned, condensed, sweetened

Palm oilMilk, canned, condensed, sweetened
Same weightSame caloriesOne serving

In short

One serving each: 120 calories in palm oil (1 tbsp, 13.6 g), 982 calories in milk, canned, condensed, sweetened (1 cup, 306 g). Most of the calories in palm oil come from fat. Most of those in milk, canned, condensed, sweetened come from carbohydrate.

More in palm oil: vitamin E (4.4×). More in milk, canned, condensed, sweetened: riboflavin, selenium, calcium, phosphorus and 19 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Palm oil120 cal

1 tbsp (13.6 g) · 0 g protein · 0 g carbs (0 g sugars) · 13.6 g fat

Milk, canned, condensed, sweetened982 cal

1 cup (306 g) · 24.2 g protein · 166 g carbs (166 g sugars) · 26.6 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%50%100%
  • Riboflavin (B2)0 mg · 1.3 mg
    0%98%
  • Selenium0 µg · 45.3 µg
    0%82%
  • Calcium0 mg · 869 mg
    0%67%
  • Phosphorus0 mg · 774 mg
    0%62%
  • Carbohydrates0 g · 166 g
    0%61%
  • Vitamin B120 µg · 1.3 µg
    0%56%
  • Saturated fatlimit6.7 g · 16.8 g
    34%84%
  • Choline0.041 mg · 273 mg
    <1%50%
  • Protein0 g · 24.2 g
    0%48%
  • Pantothenic acid (B5)0 mg · 2.3 mg
    0%46%
  • Cholesterollimit0 mg · 104 mg
    0%35%
  • Zinc0 mg · 2.9 mg
    0%26%
  • Vitamin A0 µg · 226 µg
    0%25%
  • Potassium0 mg · 1,135 mg
    0%24%
  • Thiamin (B1)0 mg · 0.28 mg
    0%23%
  • Magnesium0 mg · 79.6 mg
    0%19%
  • Sodiumlimit0 mg · 389 mg
    0%17%
  • Total fat13.6 g · 26.6 g
    17%34%
  • Vitamin E2.2 mg · 0.49 mg
    14%3%
  • Vitamin B60 mg · 0.16 mg
    0%9%
  • Vitamin C0 mg · 8 mg
    0%9%
  • Folate0 µg · 33.7 µg
    0%8%
  • Copper0 mg · 0.046 mg
    0%5%
  • Niacin (B3)0 mg · 0.64 mg
    0%4%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Fiber0 g · 0 g0%·0%
  • Iron0.001 mg · 0.58 mg<1%·3%
  • Vitamin K1.1 µg · 1.8 µg1%·2%

Reported for only one of the two, so not compared: manganese, vitamin D.

From USDA FoodData Central: Palm oil (SR Legacy 171015), Milk, canned, condensed, sweetened (SR Legacy 171275). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Palm oil withSheep's milkSweetened condensed milkBuffalo milkLow sodium milk
Palm oil vs Milk, canned, condensed, sweetened: nutrition compared | MyFoodAnalysis