Palm oil vs Milk, canned, condensed, sweetened

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Saturated fatlimit247% vs 27%

  49.3 g vs 5.5 g

• Total fat128% vs 11%

  100 g vs 8.7 g

• Vitamin E106% vs 1%

  15.9 mg vs 0.16 mg

• Riboflavin (B2)0% vs 32%

  0 mg vs 0.42 mg

• Selenium0% vs 27%

  0 µg vs 14.8 µg

• Calcium0% vs 22%

  0 mg vs 284 mg

• Phosphorus0% vs 20%

  0 mg vs 253 mg

• Carbohydrates0% vs 20%

  0 g vs 54.4 g

• Vitamin B120% vs 18%

  0 µg vs 0.44 µg

• Choline<1% vs 16%

  0.3 mg vs 89.1 mg

• Protein0% vs 16%

  0 g vs 7.9 g

• Pantothenic acid (B5)0% vs 15%

  0 mg vs 0.75 mg

• Cholesterollimit0% vs 11%

  0 mg vs 34 mg

• Zinc0% vs 9%

  0 mg vs 0.94 mg

• Vitamin A0% vs 8%

  0 µg vs 74 µg

• Potassium0% vs 8%

  0 mg vs 371 mg

• Thiamin (B1)0% vs 8%

  0 mg vs 0.09 mg

• Magnesium0% vs 6%

  0 mg vs 26 mg

• Vitamin K7% vs 1%

  8 µg vs 0.6 µg

• Sodiumlimit0% vs 6%

  0 mg vs 127 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Fiber0 g · 0 g0%·0%
• Iron0.01 mg · 0.19 mg<1%·1%
• Copper0 mg · 0.015 mg0%·2%
• Vitamin C0 mg · 2.6 mg0%·3%
• Niacin (B3)0 mg · 0.21 mg0%·1%
• Vitamin B60 mg · 0.051 mg0%·3%
• Folate0 µg · 11 µg0%·3%