Palm oil vs Dried buttermilk

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B120% vs 41%

  0 µg vs 0.99 µg

• Riboflavin (B2)0% vs 31%

  0 mg vs 0.41 mg

• Calcium0% vs 24%

  0 mg vs 306 mg

• Saturated fatlimit28% vs 5%

  5.6 g vs 0.93 g

• Phosphorus0% vs 19%

  0 mg vs 241 mg

• Protein0% vs 18%

  0 g vs 8.9 g

• Pantothenic acid (B5)0% vs 16%

  0 mg vs 0.82 mg

• Total fat15% vs 2%

  11.3 g vs 1.5 g

• Vitamin E12% vs <1%

  1.8 mg vs 0.026 mg

• Selenium0% vs 10%

  0 µg vs 5.2 µg

• Zinc0% vs 9%

  0 mg vs 1 mg

• Potassium0% vs 9%

  0 mg vs 411 mg

• Thiamin (B1)0% vs 8%

  0 mg vs 0.1 mg

• Magnesium0% vs 7%

  0 mg vs 28.4 mg

• Cholesterollimit0% vs 6%

  0 mg vs 17.8 mg

• Sodiumlimit0% vs 6%

  0 mg vs 134 mg

• Choline<1% vs 6%

  0.034 mg vs 30.7 mg

• Vitamin B60% vs 5%

  0 mg vs 0.087 mg

• Carbohydrates0% vs 5%

  0 g vs 12.7 g

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

• Fiber0 g · 0 g0%·0%
• Iron0.001 mg · 0.078 mg<1%·<1%
• Copper0 mg · 0.029 mg0%·3%
• Vitamin A0 µg · 12.7 µg0%·1%
• Vitamin C0 mg · 1.5 mg0%·2%
• Vitamin K0.9 µg · 0.1 µg1%·<1%
• Niacin (B3)0 mg · 0.23 mg0%·1%
• Folate0 µg · 12.1 µg0%·3%