Orange baby juice vs Toddler carrots babyfood
In short
For the same 100 calories you eat 222 g of orange baby juice or 476 g of toddler carrots babyfood. Both get most of their calories from carbohydrate.
More in orange baby juice: vitamin C and folate. More in toddler carrots babyfood: vitamin A, fiber, copper (3.8×), vitamin K and 10 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
222 g · 1.3 g protein · 22.7 g carbs (18.4 g sugars) · 0.67 g fat
476 g · 2.9 g protein · 24.9 g carbs (11.9 g sugars) · 1.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin A1% vs 389%
6.7 µg vs 3,505 µg
- Vitamin C154% vs 4%
139 mg vs 3.3 mg
- Fiber1% vs 39%
0.22 g vs 11 g
- Copper11% vs 43%
0.1 mg vs 0.39 mg
- Vitamin K<1% vs 31%
0.22 µg vs 37.6 µg
- Vitamin E1% vs 19%
0.089 mg vs 2.8 mg
- Sodiumlimit0% vs 10%
0 mg vs 229 mg
- Zinc1% vs 9%
0.13 mg vs 0.95 mg
- Vitamin B67% vs 14%
0.12 mg vs 0.24 mg
- Selenium<1% vs 7%
0.22 µg vs 3.8 µg
- Riboflavin (B2)5% vs 11%
0.062 mg vs 0.14 mg
- Folate14% vs 8%
57.8 µg vs 33.3 µg
- Phosphorus2% vs 8%
24.4 mg vs 100 mg
- Calcium2% vs 7%
26.7 mg vs 90.5 mg
- Potassium9% vs 13%
409 mg vs 614 mg
- Niacin (B3)3% vs 7%
0.53 mg vs 1.2 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein1.3 g · 2.9 g3%·6%
- Total fat0.67 g · 1.4 g1%·2%
- Saturated fatlimit0.078 g · 0.25 g<1%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates22.7 g · 24.9 g8%·9%
- Iron0.38 mg · 0.95 mg2%·5%
- Magnesium20 mg · 28.6 mg5%·7%
- Vitamin D0 µg · 0 µg0%·0%
- Thiamin (B1)0.1 mg · 0.095 mg8%·8%
- Vitamin B120 µg · 0 µg0%·0%
- Choline13.8 mg · 23.8 mg3%·4%
Reported for only one of the two, so not compared: pantothenic acid (B5).
From USDA FoodData Central: Orange baby juice (SR Legacy 171354), Toddler carrots babyfood (SR Legacy 169871). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.