Orange baby juice vs Toddler carrots babyfood
In short
Gram for gram, there are 2.1 times as many calories in orange baby juice as in toddler carrots babyfood (45 vs 21 in 100 g). Both get most of their calories from carbohydrate.
More in orange baby juice: vitamin C and folate (3.7×). More in toddler carrots babyfood: vitamin A, fiber and vitamin K. Everything else is within 4% of a day's needs.
Calories, and where they come from
0.6 g protein · 10.2 g carbs (8.3 g sugars) · 0.3 g fat
0.6 g protein · 5.2 g carbs (2.5 g sugars) · 0.3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin A<1% vs 82%
3 µg vs 736 µg
- Vitamin C69% vs 1%
62.5 mg vs 0.7 mg
- Fiber<1% vs 8%
0.1 g vs 2.3 g
- Vitamin K<1% vs 7%
0.1 µg vs 7.9 µg
- Folate7% vs 2%
26 µg vs 7 µg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein0.6 g · 0.6 g1%·1%
- Total fat0.3 g · 0.3 g<1%·<1%
- Saturated fatlimit0.035 g · 0.052 g<1%·<1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates10.2 g · 5.2 g4%·2%
- Sodiumlimit0 mg · 48 mg0%·2%
- Potassium184 mg · 129 mg4%·3%
- Calcium12 mg · 19 mg1%·1%
- Iron0.17 mg · 0.2 mg1%·1%
- Magnesium9 mg · 6 mg2%·1%
- Phosphorus11 mg · 21 mg1%·2%
- Zinc0.06 mg · 0.2 mg1%·2%
- Copper0.046 mg · 0.081 mg5%·9%
- Selenium0.1 µg · 0.8 µg<1%·1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.04 mg · 0.59 mg<1%·4%
- Thiamin (B1)0.045 mg · 0.02 mg4%·2%
- Riboflavin (B2)0.028 mg · 0.03 mg2%·2%
- Niacin (B3)0.24 mg · 0.25 mg1%·2%
- Vitamin B60.054 mg · 0.05 mg3%·3%
- Vitamin B120 µg · 0 µg0%·0%
- Choline6.2 mg · 5 mg1%·1%
Reported for only one of the two, so not compared: pantothenic acid (B5).
From USDA FoodData Central: Orange baby juice (SR Legacy 171354), Toddler carrots babyfood (SR Legacy 169871). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.