Orange baby juice vs Peas and brown rice babyfood
In short
For the same 100 calories you eat 222 g of orange baby juice or 156 g of peas and brown rice babyfood. Both get most of their calories from carbohydrate.
More in orange baby juice: vitamin C, folate (2.3×) and potassium (2.8×). More in peas and brown rice babyfood: vitamin K, fiber (18×), iron (6.2×), niacin (4.1×) and 6 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
222 g · 1.3 g protein · 22.7 g carbs (18.4 g sugars) · 0.67 g fat
156 g · 5.3 g protein · 18 g carbs (4.5 g sugars) · 0.78 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin C154% vs 5%
139 mg vs 4.7 mg
- Vitamin K<1% vs 16%
0.22 µg vs 19.7 µg
- Fiber1% vs 14%
0.22 g vs 3.9 g
- Iron2% vs 13%
0.38 mg vs 2.3 mg
- Niacin (B3)3% vs 14%
0.53 mg vs 2.2 mg
- Folate14% vs 6%
57.8 µg vs 25 µg
- Protein3% vs 11%
1.3 g vs 5.3 g
- Potassium9% vs 3%
409 mg vs 145 mg
- Zinc1% vs 7%
0.13 mg vs 0.72 mg
- Riboflavin (B2)5% vs 10%
0.062 mg vs 0.13 mg
- Thiamin (B1)8% vs 13%
0.1 mg vs 0.16 mg
- Phosphorus2% vs 7%
24.4 mg vs 81.3 mg
- Magnesium5% vs 9%
20 mg vs 39.1 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat0.67 g · 0.78 g1%·1%
- Saturated fatlimit0.078 g · 0.16 g<1%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates22.7 g · 18 g8%·7%
- Sodiumlimit0 mg · 9.4 mg0%·<1%
- Calcium26.7 mg · 21.9 mg2%·2%
- Copper0.1 mg · 0.13 mg11%·14%
- Selenium0.22 µg · 1.9 µg<1%·3%
- Vitamin A6.7 µg · 29.7 µg1%·3%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.089 mg · 0.11 mg1%·1%
- Vitamin B60.12 mg · 0.094 mg7%·6%
- Vitamin B120 µg · 0 µg0%·0%
- Choline13.8 mg · 23 mg3%·4%
Reported for only one of the two, so not compared: pantothenic acid (B5).
From USDA FoodData Central: Orange baby juice (SR Legacy 171354), Peas and brown rice babyfood (SR Legacy 169865). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.