Olive oil vs Sweetened condensed milk
In short
One serving each: 126 calories in olive oil (1 tablespoon, 14 g), 976 calories in sweetened condensed milk (1 cup, 304 g). Most of the calories in olive oil come from fat. Most of those in sweetened condensed milk come from carbohydrate.
More in olive oil: vitamin E (6×). More in sweetened condensed milk: riboflavin, selenium, saturated fat (7.7×), calcium and 17 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 tablespoon (14 g) · 0 g protein · 0 g carbs (0 g sugars) · 14 g fat
1 cup (304 g) · 24 g protein · 165 g carbs (165 g sugars) · 26.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Riboflavin (B2)0% vs 97%
0 mg vs 1.3 mg
- Selenium0% vs 82%
0 µg vs 45 µg
- Saturated fatlimit11% vs 83%
2.2 g vs 16.7 g
- Calcium<1% vs 66%
0.14 mg vs 863 mg
- Phosphorus0% vs 62%
0 mg vs 769 mg
- Carbohydrates0% vs 60%
0 g vs 165 g
- Vitamin B120% vs 56%
0 µg vs 1.3 µg
- Choline<1% vs 49%
0.042 mg vs 271 mg
- Protein0% vs 48%
0 g vs 24 g
- Cholesterollimit0% vs 34%
0 mg vs 103 mg
- Zinc0% vs 26%
0 mg vs 2.9 mg
- Vitamin A0% vs 25%
0 µg vs 225 µg
- Potassium<1% vs 24%
0.14 mg vs 1,128 mg
- Thiamin (B1)0% vs 23%
0 mg vs 0.27 mg
- Magnesium0% vs 19%
0 mg vs 79 mg
- Sodiumlimit<1% vs 17%
0.28 mg vs 386 mg
- Vitamin E19% vs 3%
2.9 mg vs 0.49 mg
- Total fat18% vs 34%
14 g vs 26.4 g
- Vitamin B60% vs 9%
0 mg vs 0.16 mg
- Vitamin C0% vs 9%
0 mg vs 7.9 mg
- Folate0% vs 8%
0 µg vs 33.4 µg
- Copper0% vs 5%
0 mg vs 0.046 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Fiber0 g · 0 g0%·0%
- Iron0.078 mg · 0.58 mg<1%·3%
- Vitamin D0 µg · 0.61 µg0%·3%
- Vitamin K3.6 µg · 1.8 µg3%·2%
- Niacin (B3)0 mg · 0.64 mg0%·4%
From USDA FoodData Central: Olive oil (Survey (FNDDS) 2710186), Sweetened condensed milk (Survey (FNDDS) 2705402). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.