In short
One serving each: 126 calories in olive oil (1 tablespoon, 14 g), 127 calories in milk (1 cup, 244 g). Most of the calories in olive oil come from fat.
More in olive oil: vitamin E and total fat (2.7×). More in milk: vitamin B12, riboflavin, calcium, phosphorus and 14 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 tablespoon (14 g) · 0 g protein · 0 g carbs (0 g sugars) · 14 g fat
1 cup (244 g) · 8.1 g protein · 11.8 g carbs (11.9 g sugars) · 5.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin B120 µg · 1.4 µg0%57%
- Riboflavin (B2)0 mg · 0.33 mg0%26%
- Calcium0.14 mg · 305 mg<1%23%
- Phosphorus0 mg · 251 mg0%20%
- Vitamin E2.9 mg · 0.073 mg19%<1%
- Protein0 g · 8.1 g0%16%
- Vitamin A0 µg · 142 µg0%16%
- Vitamin D0 µg · 2.7 µg0%13%
- Thiamin (B1)0 mg · 0.14 mg0%12%
- Total fat14 g · 5.2 g18%7%
- Zinc0 mg · 1 mg0%10%
- Vitamin B60 mg · 0.15 mg0%9%
- Selenium0 µg · 4.6 µg0%8%
- Potassium0.14 mg · 381 mg<1%8%
- Choline0.042 mg · 43.7 mg<1%8%
- Cholesterollimit0 mg · 22 mg0%7%
- Magnesium0 mg · 29.3 mg0%7%
- Saturated fatlimit2.2 g · 3 g11%15%
- Carbohydrates0 g · 11.8 g0%4%
- Sodiumlimit0.28 mg · 95.2 mg<1%4%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Fiber0 g · 0 g0%·0%
- Iron0.078 mg · 0 mg<1%·0%
- Copper0 mg · 0.002 mg0%·<1%
- Vitamin C0 mg · 0.24 mg0%·<1%
- Vitamin K3.6 µg · 0.49 µg3%·<1%
- Niacin (B3)0 mg · 0.27 mg0%·2%
- Folate0 µg · 2.4 µg0%·1%
From USDA FoodData Central: Olive oil (Survey (FNDDS) 2710186), Milk (Survey (FNDDS) 2705384). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.