In short
For the same 100 calories you eat 11 g of olive oil or 192 g of milk. Most of the calories in olive oil come from fat.
More in olive oil: vitamin E and total fat (2.7×). More in milk: vitamin B12, riboflavin, calcium, phosphorus and 11 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
11.1 g · 0 g protein · 0 g carbs (0 g sugars) · 11.1 g fat
192 g · 6.4 g protein · 9.3 g carbs (9.4 g sugars) · 4.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin B120 µg · 1.1 µg0%45%
- Riboflavin (B2)0 mg · 0.26 mg0%20%
- Calcium0.11 mg · 240 mg<1%18%
- Phosphorus0 mg · 198 mg0%16%
- Vitamin E2.3 mg · 0.058 mg15%<1%
- Protein0 g · 6.4 g0%13%
- Vitamin A0 µg · 112 µg0%12%
- Vitamin D0 µg · 2.1 µg0%11%
- Thiamin (B1)0 mg · 0.11 mg0%9%
- Total fat11.1 g · 4.1 g14%5%
- Zinc0 mg · 0.83 mg0%8%
- Vitamin B60 mg · 0.12 mg0%7%
- Selenium0 µg · 3.7 µg0%7%
- Potassium0.11 mg · 300 mg<1%6%
- Choline0.033 mg · 34.4 mg<1%6%
- Cholesterollimit0 mg · 17.3 mg0%6%
- Magnesium0 mg · 23.1 mg0%5%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Saturated fatlimit1.7 g · 2.4 g9%·12%
- Carbohydrates0 g · 9.3 g0%·3%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit0.22 mg · 75 mg<1%·3%
- Iron0.062 mg · 0 mg<1%·0%
- Copper0 mg · 0.002 mg0%·<1%
- Vitamin C0 mg · 0.19 mg0%·<1%
- Vitamin K2.9 µg · 0.38 µg2%·<1%
- Niacin (B3)0 mg · 0.21 mg0%·1%
- Folate0 µg · 1.9 µg0%·<1%
From USDA FoodData Central: Olive oil (Survey (FNDDS) 2710186), Milk (Survey (FNDDS) 2705384). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.