Olive oil vs Evaporated reduced fat milk (2%)
In short
For the same 100 calories you eat 11 g of olive oil or 109 g of evaporated reduced fat milk (2%). Most of the calories in olive oil come from fat.
More in olive oil: vitamin E and total fat (5.2×). More in evaporated reduced fat milk (2%): riboflavin, calcium, phosphorus, protein and 10 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
11.1 g · 0 g protein · 0 g carbs (0 g sugars) · 11.1 g fat
109 g · 8.1 g protein · 12.1 g carbs (12.1 g sugars) · 2.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Riboflavin (B2)0 mg · 0.33 mg0%25%
- Calcium0.11 mg · 310 mg<1%24%
- Phosphorus0 mg · 209 mg0%17%
- Protein0 g · 8.1 g0%16%
- Vitamin A0 µg · 142 µg0%16%
- Vitamin E2.3 mg · 0.054 mg15%<1%
- Total fat11.1 g · 2.1 g14%3%
- Vitamin D0 µg · 2.2 µg0%11%
- Vitamin B120 µg · 0.26 µg0%11%
- Zinc0 mg · 0.96 mg0%9%
- Potassium0.11 mg · 354 mg<1%8%
- Magnesium0 mg · 29.3 mg0%7%
- Sodiumlimit0.22 mg · 123 mg<1%5%
- Choline0.033 mg · 27.3 mg<1%5%
- Selenium0 µg · 2.7 µg0%5%
- Carbohydrates0 g · 12.1 g0%4%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Saturated fatlimit1.7 g · 1.3 g9%·7%
- Cholesterollimit0 mg · 8.7 mg0%·3%
- Fiber0 g · 0 g0%·0%
- Iron0.062 mg · 0.3 mg<1%·2%
- Copper0 mg · 0.017 mg0%·2%
- Vitamin C0 mg · 1.3 mg0%·1%
- Vitamin K2.9 µg · 0.22 µg2%·<1%
- Thiamin (B1)0 mg · 0.048 mg0%·4%
- Niacin (B3)0 mg · 0.19 mg0%·1%
- Vitamin B60 mg · 0.059 mg0%·3%
- Folate0 µg · 9.8 µg0%·2%
From USDA FoodData Central: Olive oil (Survey (FNDDS) 2710186), Evaporated reduced fat milk (2%) (Survey (FNDDS) 2705400). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.