Olive oil vs Reduced fat milk (2%)
In short
One serving each: 126 calories in olive oil (1 tablespoon, 14 g), 122 calories in reduced fat milk (2%) (1 cup, 244 g). Most of the calories in olive oil come from fat.
More in olive oil: vitamin E and total fat (3×). More in reduced fat milk (2%): vitamin B12, riboflavin, calcium, vitamin A and 13 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 tablespoon (14 g) · 0 g protein · 0 g carbs (0 g sugars) · 14 g fat
1 cup (244 g) · 8.2 g protein · 12 g carbs (11.9 g sugars) · 4.6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin B120 µg · 1.3 µg0%56%
- Riboflavin (B2)0 mg · 0.33 mg0%26%
- Calcium0.14 mg · 307 mg<1%24%
- Vitamin A0 µg · 203 µg0%23%
- Phosphorus0 mg · 251 mg0%20%
- Vitamin E2.9 mg · 0.073 mg19%<1%
- Protein0 g · 8.2 g0%16%
- Vitamin D0 µg · 2.7 µg0%13%
- Total fat14 g · 4.6 g18%6%
- Thiamin (B1)0 mg · 0.14 mg0%12%
- Zinc0 mg · 1 mg0%10%
- Vitamin B60 mg · 0.15 mg0%9%
- Potassium0.14 mg · 388 mg<1%8%
- Choline0.042 mg · 44.4 mg<1%8%
- Selenium0 µg · 4.4 µg0%8%
- Magnesium0 mg · 29.3 mg0%7%
- Cholesterollimit0 mg · 19.5 mg0%7%
- Carbohydrates0 g · 12 g0%4%
- Sodiumlimit0.28 mg · 95.2 mg<1%4%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Saturated fatlimit2.2 g · 2.7 g11%·14%
- Fiber0 g · 0 g0%·0%
- Iron0.078 mg · 0 mg<1%·0%
- Copper0 mg · 0.002 mg0%·<1%
- Vitamin C0 mg · 0.49 mg0%·1%
- Vitamin K3.6 µg · 0.49 µg3%·<1%
- Niacin (B3)0 mg · 0.27 mg0%·2%
- Folate0 µg · 4.9 µg0%·1%
From USDA FoodData Central: Olive oil (Survey (FNDDS) 2710186), Reduced fat milk (2%) (Survey (FNDDS) 2705386). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.