Olive oil vs Sweetened condensed milk
In short
Gram for gram, there are 2.8 times as many calories in olive oil as in sweetened condensed milk (900 vs 321 in 100 g). Most of the calories in olive oil come from fat. Most of those in sweetened condensed milk come from carbohydrate.
More in olive oil: vitamin E, total fat (11×), saturated fat (2.8×) and vitamin K. More in sweetened condensed milk: riboflavin, selenium, calcium, phosphorus and 11 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
0 g protein · 0 g carbs (0 g sugars) · 100 g fat
7.9 g protein · 54.4 g carbs (54.4 g sugars) · 8.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin E139% vs 1%
20.9 mg vs 0.16 mg
- Total fat128% vs 11%
100 g vs 8.7 g
- Saturated fatlimit78% vs 27%
15.5 g vs 5.5 g
- Riboflavin (B2)0% vs 32%
0 mg vs 0.42 mg
- Selenium0% vs 27%
0 µg vs 14.8 µg
- Calcium<1% vs 22%
1 mg vs 284 mg
- Vitamin K22% vs 1%
26 µg vs 0.6 µg
- Phosphorus0% vs 20%
0 mg vs 253 mg
- Carbohydrates0% vs 20%
0 g vs 54.4 g
- Vitamin B120% vs 18%
0 µg vs 0.44 µg
- Choline<1% vs 16%
0.3 mg vs 89.1 mg
- Protein0% vs 16%
0 g vs 7.9 g
- Cholesterollimit0% vs 11%
0 mg vs 34 mg
- Zinc0% vs 9%
0 mg vs 0.94 mg
- Vitamin A0% vs 8%
0 µg vs 74 µg
- Potassium<1% vs 8%
1 mg vs 371 mg
- Thiamin (B1)0% vs 8%
0 mg vs 0.09 mg
- Magnesium0% vs 6%
0 mg vs 26 mg
- Sodiumlimit<1% vs 6%
2 mg vs 127 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Fiber0 g · 0 g0%·0%
- Iron0.56 mg · 0.19 mg3%·1%
- Copper0 mg · 0.015 mg0%·2%
- Vitamin C0 mg · 2.6 mg0%·3%
- Vitamin D0 µg · 0.2 µg0%·1%
- Niacin (B3)0 mg · 0.21 mg0%·1%
- Vitamin B60 mg · 0.051 mg0%·3%
- Folate0 µg · 11 µg0%·3%
From USDA FoodData Central: Olive oil (Survey (FNDDS) 2710186), Sweetened condensed milk (Survey (FNDDS) 2705402). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.