Olive oil vs Reduced sugar chocolate milk, whole

Olive oilReduced sugar chocolate milk, whole
Same weightSame caloriesOne serving

In short

One serving each: 126 calories in olive oil (1 tablespoon, 14 g), 181 calories in reduced sugar chocolate milk, whole (1 cup, 248 g). Most of the calories in olive oil come from fat.

More in olive oil: vitamin E and total fat. More in reduced sugar chocolate milk, whole: vitamin B12, riboflavin, calcium, phosphorus and 15 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Olive oil126 cal

1 tablespoon (14 g) · 0 g protein · 0 g carbs (0 g sugars) · 14 g fat

Reduced sugar chocolate milk, whole181 cal

1 cup (248 g) · 7.5 g protein · 20.8 g carbs (19.3 g sugars) · 7.2 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Vitamin B120 µg · 1.2 µg
    0%49%
  • Riboflavin (B2)0 mg · 0.31 mg
    0%24%
  • Calcium0.14 mg · 270 mg
    <1%21%
  • Phosphorus0 mg · 236 mg
    0%19%
  • Vitamin E2.9 mg · 0.099 mg
    19%1%
  • Protein0 g · 7.5 g
    0%15%
  • Vitamin D0 µg · 2.5 µg
    0%12%
  • Thiamin (B1)0 mg · 0.12 mg
    0%10%
  • Zinc0 mg · 1.1 mg
    0%10%
  • Copper0 mg · 0.087 mg
    0%10%
  • Saturated fatlimit2.2 g · 4 g
    11%20%
  • Magnesium0 mg · 37.2 mg
    0%9%
  • Total fat14 g · 7.2 g
    18%9%
  • Cholesterollimit0 mg · 24.8 mg
    0%8%
  • Potassium0.14 mg · 384 mg
    <1%8%
  • Selenium0 µg · 4.5 µg
    0%8%
  • Vitamin B60 mg · 0.13 mg
    0%8%
  • Vitamin A0 µg · 69.4 µg
    0%8%
  • Carbohydrates0 g · 20.8 g
    0%8%
  • Choline0.042 mg · 38.9 mg
    <1%7%
  • Sodiumlimit0.28 mg · 114 mg
    <1%5%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Fiber0 g · 0 g0%·0%
  • Iron0.078 mg · 0 mg<1%·0%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin K3.6 µg · 0.74 µg3%·1%
  • Niacin (B3)0 mg · 0.28 mg0%·2%
  • Folate0 µg · 0 µg0%·0%

From USDA FoodData Central: Olive oil (Survey (FNDDS) 2710186), Reduced sugar chocolate milk, whole (Survey (FNDDS) 2705479). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Olive oil vs Reduced sugar chocolate milk, whole: nutrition compared | MyFoodAnalysis