Olive oil vs Chocolate milk, whole
In short
One serving each: 126 calories in olive oil (1 tablespoon, 14 g), 206 calories in chocolate milk, whole (1 cup, 248 g). Most of the calories in olive oil come from fat.
More in olive oil: vitamin E (17×) and total fat. More in chocolate milk, whole: vitamin B12, riboflavin, calcium, phosphorus and 16 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 tablespoon (14 g) · 0 g protein · 0 g carbs (0 g sugars) · 14 g fat
1 cup (248 g) · 7.9 g protein · 25.6 g carbs (23.7 g sugars) · 8.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin B120 µg · 0.82 µg0%34%
- Riboflavin (B2)0 mg · 0.4 mg0%31%
- Calcium0.14 mg · 278 mg<1%21%
- Phosphorus0 mg · 250 mg0%20%
- Vitamin E2.9 mg · 0.17 mg19%1%
- Copper0 mg · 0.16 mg0%18%
- Vitamin D0 µg · 3.2 µg0%16%
- Protein0 g · 7.9 g0%16%
- Saturated fatlimit2.2 g · 5.2 g11%26%
- Cholesterollimit0 mg · 29.8 mg0%10%
- Carbohydrates0 g · 25.6 g0%9%
- Zinc0 mg · 1 mg0%9%
- Potassium0.14 mg · 414 mg<1%9%
- Selenium0 µg · 4.7 µg0%9%
- Magnesium0 mg · 32.2 mg0%8%
- Choline0.042 mg · 42.2 mg<1%8%
- Thiamin (B1)0 mg · 0.092 mg0%8%
- Vitamin A0 µg · 67 µg0%7%
- Total fat14 g · 8.4 g18%11%
- Fiber0 g · 2 g0%7%
- Sodiumlimit0.28 mg · 149 mg<1%6%
- Vitamin B60 mg · 0.099 mg0%6%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Iron0.078 mg · 0.6 mg<1%·3%
- Vitamin C0 mg · 2.2 mg0%·2%
- Vitamin K3.6 µg · 0.74 µg3%·1%
- Niacin (B3)0 mg · 0.31 mg0%·2%
- Folate0 µg · 12.4 µg0%·3%
From USDA FoodData Central: Olive oil (Survey (FNDDS) 2710186), Chocolate milk, whole (Survey (FNDDS) 2705467). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.