Olive oil vs Strawberry milk, whole
In short
One serving each: 126 calories in olive oil (1 tablespoon, 14 g), 213 calories in strawberry milk, whole (1 cup, 248 g). Most of the calories in olive oil come from fat.
More in olive oil: vitamin E and total fat. More in strawberry milk, whole: vitamin B12, riboflavin, calcium, phosphorus and 14 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 tablespoon (14 g) · 0 g protein · 0 g carbs (0 g sugars) · 14 g fat
1 cup (248 g) · 7.5 g protein · 29.2 g carbs (29 g sugars) · 7.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin B120 µg · 1.2 µg0%52%
- Riboflavin (B2)0 mg · 0.34 mg0%26%
- Calcium0.14 mg · 283 mg<1%22%
- Vitamin E2.9 mg · 0.12 mg19%1%
- Phosphorus0 mg · 233 mg0%19%
- Protein0 g · 7.5 g0%15%
- Vitamin D0 µg · 2.5 µg0%12%
- Thiamin (B1)0 mg · 0.13 mg0%11%
- Carbohydrates0 g · 29.2 g0%11%
- Saturated fatlimit2.2 g · 4.3 g11%21%
- Cholesterollimit0 mg · 27.3 mg0%9%
- Zinc0 mg · 0.97 mg0%9%
- Total fat14 g · 7.4 g18%9%
- Vitamin B60 mg · 0.14 mg0%8%
- Vitamin A0 µg · 74.4 µg0%8%
- Selenium0 µg · 4.5 µg0%8%
- Choline0.042 mg · 40.9 mg<1%7%
- Potassium0.14 mg · 345 mg<1%7%
- Magnesium0 mg · 27.3 mg0%6%
- Sodiumlimit0.28 mg · 94.2 mg<1%4%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Fiber0 g · 0 g0%·0%
- Iron0.078 mg · 0.074 mg<1%·<1%
- Copper0 mg · 0.002 mg0%·<1%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin K3.6 µg · 0.74 µg3%·1%
- Niacin (B3)0 mg · 0.26 mg0%·2%
- Folate0 µg · 0 µg0%·0%
From USDA FoodData Central: Olive oil (Survey (FNDDS) 2710186), Strawberry milk, whole (Survey (FNDDS) 2705496). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.