Odwalla Strawberry Banana smoothie vs Strained vegetable and brown rice babyfood
In short
For the same 100 calories you eat 208 g of odwalla Strawberry Banana smoothie or 145 g of strained vegetable and brown rice babyfood. Both get most of their calories from carbohydrate.
More in odwalla Strawberry Banana smoothie: vitamin E, vitamin C, folate (2.7×) and potassium (2.1×). More in strained vegetable and brown rice babyfood: vitamin K (12×) and niacin (2.7×). Everything else is within 4% of a day's needs.
Calories, and where they come from
208 g · 1 g protein · 23 g carbs (20.6 g sugars) · 0.67 g fat
145 g · 2.8 g protein · 17.5 g carbs (3.5 g sugars) · 2.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin E124% vs 1%
18.6 mg vs 0.22 mg
- Vitamin C89% vs <1%
80 mg vs 0.43 mg
- Vitamin K1% vs 16%
1.7 µg vs 19.4 µg
- Folate16% vs 6%
62.5 µg vs 23.2 µg
- Niacin (B3)4% vs 10%
0.59 mg vs 1.6 mg
- Potassium9% vs 4%
419 mg vs 196 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein1 g · 2.8 g2%·6%
- Total fat0.67 g · 2.2 g1%·3%
- Saturated fatlimit0.12 g · 0.2 g1%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates23 g · 17.5 g8%·6%
- Fiber1.3 g · 1.6 g4%·6%
- Sodiumlimit4.2 mg · 20.3 mg<1%·1%
- Calcium20.8 mg · 20.3 mg2%·2%
- Iron0.42 mg · 0.58 mg2%·3%
- Magnesium29.2 mg · 21.7 mg7%·5%
- Phosphorus37.5 mg · 47.8 mg3%·4%
- Zinc0.17 mg · 0.32 mg2%·3%
- Copper0.083 mg · 0.12 mg9%·13%
- Selenium0.42 µg · 1.7 µg1%·3%
- Vitamin A22.9 µg · 11.6 µg3%·1%
- Vitamin D0 µg · 0 µg0%·0%
- Thiamin (B1)0.1 mg · 0.072 mg9%·6%
- Riboflavin (B2)0.1 mg · 0.072 mg8%·6%
- Vitamin B60.14 mg · 0.072 mg8%·4%
- Vitamin B120 µg · 0 µg0%·0%
- Choline7.9 mg · 22 mg1%·4%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Odwalla Strawberry Banana smoothie (SR Legacy 168213), Strained vegetable and brown rice babyfood (SR Legacy 169864). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.