Odwalla Strawberry Banana smoothie vs Peas and brown rice babyfood
In short
For the same 100 calories you eat 208 g of odwalla Strawberry Banana smoothie or 156 g of peas and brown rice babyfood. Both get most of their calories from carbohydrate.
More in odwalla Strawberry Banana smoothie: vitamin E, vitamin C (17×), folate (2.5×) and potassium (2.9×). More in peas and brown rice babyfood: vitamin K (12×), iron (5.6×), niacin (3.7×), fiber (3.1×) and 4 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
208 g · 1 g protein · 23 g carbs (20.6 g sugars) · 0.67 g fat
156 g · 5.3 g protein · 18 g carbs (4.5 g sugars) · 0.78 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin E124% vs 1%
18.6 mg vs 0.11 mg
- Vitamin C89% vs 5%
80 mg vs 4.7 mg
- Vitamin K1% vs 16%
1.7 µg vs 19.7 µg
- Iron2% vs 13%
0.42 mg vs 2.3 mg
- Niacin (B3)4% vs 14%
0.59 mg vs 2.2 mg
- Fiber4% vs 14%
1.3 g vs 3.9 g
- Folate16% vs 6%
62.5 µg vs 25 µg
- Protein2% vs 11%
1 g vs 5.3 g
- Potassium9% vs 3%
419 mg vs 145 mg
- Zinc2% vs 7%
0.17 mg vs 0.72 mg
- Copper9% vs 14%
0.083 mg vs 0.13 mg
- Thiamin (B1)9% vs 13%
0.1 mg vs 0.16 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat0.67 g · 0.78 g1%·1%
- Saturated fatlimit0.12 g · 0.16 g1%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates23 g · 18 g8%·7%
- Sodiumlimit4.2 mg · 9.4 mg<1%·<1%
- Calcium20.8 mg · 21.9 mg2%·2%
- Magnesium29.2 mg · 39.1 mg7%·9%
- Phosphorus37.5 mg · 81.3 mg3%·7%
- Selenium0.42 µg · 1.9 µg1%·3%
- Vitamin A22.9 µg · 29.7 µg3%·3%
- Vitamin D0 µg · 0 µg0%·0%
- Riboflavin (B2)0.1 mg · 0.13 mg8%·10%
- Vitamin B60.14 mg · 0.094 mg8%·6%
- Vitamin B120 µg · 0 µg0%·0%
- Choline7.9 mg · 23 mg1%·4%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Odwalla Strawberry Banana smoothie (SR Legacy 168213), Peas and brown rice babyfood (SR Legacy 169865). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.