Odwalla Strawberry Banana smoothie vs Baby pretzels
In short
For the same 100 calories you eat 208 g of odwalla Strawberry Banana smoothie or 25 g of baby pretzels. Both get most of their calories from carbohydrate.
More in odwalla Strawberry Banana smoothie: vitamin E, vitamin C, potassium (12×), folate and 4 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
208 g · 1 g protein · 23 g carbs (20.6 g sugars) · 0.67 g fat
25.2 g · 2.7 g protein · 20.7 g carbs (0.78 g sugars) · 0.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin E124% vs <1%
18.6 mg vs 0.071 mg
- Vitamin C89% vs 1%
80 mg vs 0.96 mg
- Potassium9% vs 1%
419 mg vs 34.5 mg
- Folate16% vs 8%
62.5 µg vs 33 µg
- Vitamin B68% vs 1%
0.14 mg vs 0.021 mg
- Pantothenic acid (B5)9% vs 3%
0.44 mg vs 0.14 mg
- Magnesium7% vs 2%
29.2 mg vs 7.1 mg
- Copper9% vs 4%
0.083 mg vs 0.037 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein1 g · 2.7 g2%·5%
- Total fat0.67 g · 0.5 g1%·1%
- Saturated fatlimit0.12 g · 0.1 g1%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates23 g · 20.7 g8%·8%
- Fiber1.3 g · 0.58 g4%·2%
- Sodiumlimit4.2 mg · 67.8 mg<1%·3%
- Calcium20.8 mg · 6.3 mg2%·<1%
- Iron0.42 mg · 0.95 mg2%·5%
- Phosphorus37.5 mg · 27.7 mg3%·2%
- Zinc0.17 mg · 0.2 mg2%·2%
- Selenium0.42 µg · 1.9 µg1%·3%
- Vitamin A22.9 µg · 0 µg3%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin K1.7 µg · 0.076 µg1%·<1%
- Thiamin (B1)0.1 mg · 0.12 mg9%·10%
- Riboflavin (B2)0.1 mg · 0.09 mg8%·7%
- Niacin (B3)0.59 mg · 0.9 mg4%·6%
- Vitamin B120 µg · 0 µg0%·0%
- Choline7.9 mg · 0 mg1%·0%
Reported for only one of the two, so not compared: manganese.
From USDA FoodData Central: Odwalla Strawberry Banana smoothie (SR Legacy 168213), Baby pretzels (SR Legacy 171370). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.