Odwalla Strawberry Banana smoothie vs Baby food, cookies
In short
For the same 100 calories you eat 208 g of odwalla Strawberry Banana smoothie or 23 g of baby food, cookies. Both get most of their calories from carbohydrate.
More in odwalla Strawberry Banana smoothie: vitamin E, vitamin C, manganese (4.7×), copper (4.9×) and 5 more. More in baby food, cookies: vitamin B6 (10×), riboflavin (7.2×), thiamin (3.2×), niacin (6.2×) and 2 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
208 g · 1 g protein · 23 g carbs (20.6 g sugars) · 0.67 g fat
23.1 g · 2.7 g protein · 15.5 g carbs (5.6 g sugars) · 3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin E124% vs 1%
18.6 mg vs 0.11 mg
- Vitamin C89% vs 2%
80 mg vs 1.6 mg
- Vitamin B68% vs 80%
0.14 mg vs 1.4 mg
- Riboflavin (B2)8% vs 57%
0.1 mg vs 0.75 mg
- Thiamin (B1)9% vs 28%
0.1 mg vs 0.34 mg
- Niacin (B3)4% vs 23%
0.59 mg vs 3.7 mg
- Manganese16% vs 3%
0.38 mg vs 0.08 mg
- Copper9% vs 2%
0.083 mg vs 0.017 mg
- Folate16% vs 8%
62.5 µg vs 33.5 µg
- Selenium1% vs 7%
0.42 µg vs 4 µg
- Potassium9% vs 2%
419 mg vs 116 mg
- Pantothenic acid (B5)9% vs 2%
0.44 mg vs 0.12 mg
- Vitamin B120% vs 4%
0 µg vs 0.11 µg
- Fiber4% vs <1%
1.3 g vs 0.046 g
- Magnesium7% vs 3%
29.2 mg vs 11.3 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein1 g · 2.7 g2%·5%
- Total fat0.67 g · 3 g1%·4%
- Saturated fatlimit0.12 g · 0.54 g1%·3%
- Cholesterollimit0 mg · 2.8 mg0%·1%
- Carbohydrates23 g · 15.5 g8%·6%
- Sodiumlimit4.2 mg · 69.3 mg<1%·3%
- Calcium20.8 mg · 23.3 mg2%·2%
- Iron0.42 mg · 0.97 mg2%·5%
- Phosphorus37.5 mg · 41.3 mg3%·3%
- Zinc0.17 mg · 0.25 mg2%·2%
- Vitamin A22.9 µg · 1.4 µg3%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin K1.7 µg · 0.25 µg1%·<1%
- Choline7.9 mg · 6.5 mg1%·1%
From USDA FoodData Central: Odwalla Strawberry Banana smoothie (SR Legacy 168213), Baby food, cookies (SR Legacy 170975). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.