Odwalla Strawberry Banana smoothie vs Applesauce, unsweetened
In short
One serving each: 112 calories in odwalla Strawberry Banana smoothie (1 cup, 233 g), 127 calories in applesauce, unsweetened (1 cup, 245 g). Both get most of their calories from carbohydrate.
More in odwalla Strawberry Banana smoothie: vitamin E, folate (9.5×), magnesium (3.3×), vitamin B6 (2.3×) and 2 more. More in applesauce, unsweetened: vitamin C and fiber. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (233 g) · 1.2 g protein · 25.7 g carbs (23.1 g sugars) · 0.75 g fat
1 cup (245 g) · 0.66 g protein · 30 g carbs (23.7 g sugars) · 0.39 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin E20.8 mg · 0.39 mg139%3%
- Vitamin C89.5 mg · 107 mg99%119%
- Folate69.9 µg · 7.3 µg17%2%
- Magnesium32.6 mg · 9.8 mg8%2%
- Vitamin B60.15 mg · 0.066 mg9%4%
- Fiber1.4 g · 2.7 g5%10%
- Thiamin (B1)0.12 mg · 0.064 mg10%5%
- Potassium468 mg · 265 mg10%6%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein1.2 g · 0.66 g2%·1%
- Total fat0.75 g · 0.39 g1%·1%
- Saturated fatlimit0.14 g · 0.02 g1%·<1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates25.7 g · 30 g9%·11%
- Sodiumlimit4.7 mg · 2.5 mg<1%·<1%
- Calcium23.3 mg · 9.8 mg2%·1%
- Iron0.47 mg · 0.098 mg3%·1%
- Phosphorus41.9 mg · 22.1 mg3%·2%
- Zinc0.19 mg · 0 mg2%·0%
- Copper0.093 mg · 0.096 mg10%·11%
- Selenium0.47 µg · 0.73 µg1%·1%
- Vitamin A25.6 µg · 0 µg3%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin K1.9 µg · 1.2 µg2%·1%
- Riboflavin (B2)0.12 mg · 0.073 mg9%·6%
- Niacin (B3)0.66 mg · 0.21 mg4%·1%
- Vitamin B120 µg · 0 µg0%·0%
- Choline8.9 mg · 5.4 mg2%·1%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Odwalla Strawberry Banana smoothie (SR Legacy 168213), Applesauce, unsweetened (Survey (FNDDS) 2709217). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.