Odwalla Strawberry Banana smoothie vs Applesauce, unsweetened

Odwalla Strawberry Banana smoothieApplesauce, unsweetened
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 208 g of odwalla Strawberry Banana smoothie or 192 g of applesauce, unsweetened. Both get most of their calories from carbohydrate.

More in odwalla Strawberry Banana smoothie: vitamin E, folate (11×), magnesium (3.8×), vitamin B6 (2.6×) and 2 more. More in applesauce, unsweetened: vitamin C. Everything else is within 4% of a day's needs.

Calories, and where they come from

Odwalla Strawberry Banana smoothie100 cal

208 g · 1 g protein · 23 g carbs (20.6 g sugars) · 0.67 g fat

Applesauce, unsweetened100 cal

192 g · 0.52 g protein · 23.6 g carbs (18.6 g sugars) · 0.31 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%62.5%125%
  • Vitamin E18.6 mg · 0.31 mg
    124%2%
  • Folate62.5 µg · 5.8 µg
    16%1%
  • Magnesium29.2 mg · 7.7 mg
    7%2%
  • Vitamin B60.14 mg · 0.052 mg
    8%3%
  • Thiamin (B1)0.1 mg · 0.05 mg
    9%4%
  • Potassium419 mg · 208 mg
    9%4%
  • Vitamin C80 mg · 84 mg
    89%93%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein1 g · 0.52 g2%·1%
  • Total fat0.67 g · 0.31 g1%·<1%
  • Saturated fatlimit0.12 g · 0.015 g1%·<1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates23 g · 23.6 g8%·9%
  • Fiber1.3 g · 2.1 g4%·8%
  • Sodiumlimit4.2 mg · 1.9 mg<1%·<1%
  • Calcium20.8 mg · 7.7 mg2%·1%
  • Iron0.42 mg · 0.077 mg2%·<1%
  • Phosphorus37.5 mg · 17.3 mg3%·1%
  • Zinc0.17 mg · 0 mg2%·0%
  • Copper0.083 mg · 0.075 mg9%·8%
  • Selenium0.42 µg · 0.58 µg1%·1%
  • Vitamin A22.9 µg · 0 µg3%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin K1.7 µg · 0.96 µg1%·1%
  • Riboflavin (B2)0.1 mg · 0.058 mg8%·4%
  • Niacin (B3)0.59 mg · 0.16 mg4%·1%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline7.9 mg · 4.2 mg1%·1%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Odwalla Strawberry Banana smoothie (SR Legacy 168213), Applesauce, unsweetened (Survey (FNDDS) 2709217). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Odwalla Strawberry Banana smoothie withApplesauce, regularApplesauce, flavoredApplesauce cookieApplesauce, junior baby food
Odwalla Strawberry Banana smoothie vs Applesauce, unsweetened: nutrition compared | MyFoodAnalysis