Odwalla Strawberry Banana smoothie vs Applesauce, regular

Odwalla Strawberry Banana smoothieApplesauce, regular
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 208 g of odwalla Strawberry Banana smoothie or 133 g of applesauce, regular. Both get most of their calories from carbohydrate.

More in odwalla Strawberry Banana smoothie: vitamin E, vitamin C, folate (16×), potassium (3.1×) and 4 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Odwalla Strawberry Banana smoothie100 cal

208 g · 1 g protein · 23 g carbs (20.6 g sugars) · 0.67 g fat

Applesauce, regular100 cal

133 g · 0.33 g protein · 24 g carbs (20.7 g sugars) · 0.23 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%62.5%125%
  • Vitamin E18.6 mg · 0.2 mg
    124%1%
  • Vitamin C80 mg · 54.4 mg
    89%60%
  • Folate62.5 µg · 4 µg
    16%1%
  • Potassium419 mg · 135 mg
    9%3%
  • Thiamin (B1)0.1 mg · 0.032 mg
    9%3%
  • Vitamin B60.14 mg · 0.033 mg
    8%2%
  • Magnesium29.2 mg · 5.3 mg
    7%1%
  • Riboflavin (B2)0.1 mg · 0.039 mg
    8%3%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein1 g · 0.33 g2%·1%
  • Total fat0.67 g · 0.23 g1%·<1%
  • Saturated fatlimit0.12 g · 0.009 g1%·<1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates23 g · 24 g8%·9%
  • Fiber1.3 g · 1.3 g4%·5%
  • Sodiumlimit4.2 mg · 1.3 mg<1%·<1%
  • Calcium20.8 mg · 5.3 mg2%·<1%
  • Iron0.42 mg · 0.053 mg2%·<1%
  • Phosphorus37.5 mg · 10.7 mg3%·1%
  • Zinc0.17 mg · 0 mg2%·0%
  • Copper0.083 mg · 0.049 mg9%·5%
  • Selenium0.42 µg · 0.4 µg1%·1%
  • Vitamin A22.9 µg · 0 µg3%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin K1.7 µg · 0.67 µg1%·1%
  • Niacin (B3)0.59 mg · 0.11 mg4%·1%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline7.9 mg · 2.8 mg1%·1%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Odwalla Strawberry Banana smoothie (SR Legacy 168213), Applesauce, regular (Survey (FNDDS) 2709216). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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