Odwalla Strawberry Banana smoothie vs Applesauce cookie
In short
One serving each: 112 calories in odwalla Strawberry Banana smoothie (1 cup, 233 g), 135 calories in applesauce cookie (1 medium, 30 g). Most of the calories in odwalla Strawberry Banana smoothie come from carbohydrate.
More in odwalla Strawberry Banana smoothie: vitamin E, vitamin C, folate (2.5×), potassium (11×) and 3 more. More in applesauce cookie: sodium, saturated fat (9.9×), total fat (7.3×) and selenium (6.3×). Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (233 g) · 1.2 g protein · 25.7 g carbs (23.1 g sugars) · 0.75 g fat
1 medium (30 g) · 1.9 g protein · 20.6 g carbs (7.4 g sugars) · 5.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin E20.8 mg · 0.078 mg139%1%
- Vitamin C89.5 mg · 0.15 mg99%<1%
- Folate69.9 µg · 28.5 µg17%7%
- Potassium468 mg · 42.6 mg10%1%
- Vitamin B60.15 mg · 0.02 mg9%1%
- Sodiumlimit4.7 mg · 156 mg<1%7%
- Saturated fatlimit0.14 g · 1.4 g1%7%
- Total fat0.75 g · 5.4 g1%7%
- Copper0.093 mg · 0.04 mg10%4%
- Magnesium32.6 mg · 9.9 mg8%2%
- Selenium0.47 µg · 2.9 µg1%5%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein1.2 g · 1.9 g2%·4%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates25.7 g · 20.6 g9%·7%
- Fiber1.4 g · 0.84 g5%·3%
- Calcium23.3 mg · 11.1 mg2%·1%
- Iron0.47 mg · 0.77 mg3%·4%
- Phosphorus41.9 mg · 41.4 mg3%·3%
- Zinc0.19 mg · 0.24 mg2%·2%
- Vitamin A25.6 µg · 1.5 µg3%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin K1.9 µg · 2.4 µg2%·2%
- Thiamin (B1)0.12 mg · 0.08 mg10%·7%
- Riboflavin (B2)0.12 mg · 0.069 mg9%·5%
- Niacin (B3)0.66 mg · 0.67 mg4%·4%
- Vitamin B120 µg · 0 µg0%·0%
- Choline8.9 mg · 3.6 mg2%·1%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Odwalla Strawberry Banana smoothie (SR Legacy 168213), Applesauce cookie (Survey (FNDDS) 2707901). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.