Odwalla Strawberry Banana smoothie vs Applesauce, regular
In short
One serving each: 112 calories in odwalla Strawberry Banana smoothie (1 cup, 233 g), 188 calories in applesauce, regular (1 cup, 250 g). Both get most of their calories from carbohydrate.
More in odwalla Strawberry Banana smoothie: vitamin E, folate (9.3×), magnesium (3.3×), vitamin B6 (2.4×) and 2 more. More in applesauce, regular: vitamin C and carbohydrates. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (233 g) · 1.2 g protein · 25.7 g carbs (23.1 g sugars) · 0.75 g fat
1 cup (250 g) · 0.63 g protein · 44.9 g carbs (38.9 g sugars) · 0.42 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin E139% vs 3%
20.8 mg vs 0.38 mg
- Folate17% vs 2%
69.9 µg vs 7.5 µg
- Vitamin C99% vs 113%
89.5 mg vs 102 mg
- Carbohydrates9% vs 16%
25.7 g vs 44.9 g
- Magnesium8% vs 2%
32.6 mg vs 10 mg
- Vitamin B69% vs 4%
0.15 mg vs 0.063 mg
- Thiamin (B1)10% vs 5%
0.12 mg vs 0.06 mg
- Potassium10% vs 5%
468 mg vs 253 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein1.2 g · 0.63 g2%·1%
- Total fat0.75 g · 0.42 g1%·1%
- Saturated fatlimit0.14 g · 0.018 g1%·<1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Fiber1.4 g · 2.5 g5%·9%
- Sodiumlimit4.7 mg · 2.5 mg<1%·<1%
- Calcium23.3 mg · 10 mg2%·1%
- Iron0.47 mg · 0.1 mg3%·1%
- Phosphorus41.9 mg · 20 mg3%·2%
- Zinc0.19 mg · 0 mg2%·0%
- Copper0.093 mg · 0.092 mg10%·10%
- Selenium0.47 µg · 0.75 µg1%·1%
- Vitamin A25.6 µg · 0 µg3%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin K1.9 µg · 1.3 µg2%·1%
- Riboflavin (B2)0.12 mg · 0.072 mg9%·6%
- Niacin (B3)0.66 mg · 0.2 mg4%·1%
- Vitamin B120 µg · 0 µg0%·0%
- Choline8.9 mg · 5.3 mg2%·1%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Odwalla Strawberry Banana smoothie (SR Legacy 168213), Applesauce, regular (Survey (FNDDS) 2709216). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.