Odwalla Strawberry Banana smoothie vs Applesauce, regular
In short
Gram for gram, there are 56% more calories in applesauce, regular than in odwalla Strawberry Banana smoothie (75 vs 48 in 100 g). Both get most of their calories from carbohydrate.
More in odwalla Strawberry Banana smoothie: vitamin E and folate (10×). Everything else is within 4% of a day's needs.
Calories, and where they come from
0.5 g protein · 11.1 g carbs (9.9 g sugars) · 0.32 g fat
0.25 g protein · 18 g carbs (15.6 g sugars) · 0.17 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin E60% vs 1%
8.9 mg vs 0.15 mg
- Folate8% vs 1%
30 µg vs 3 µg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein0.5 g · 0.25 g1%·1%
- Total fat0.32 g · 0.17 g<1%·<1%
- Saturated fatlimit0.059 g · 0.007 g<1%·<1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates11.1 g · 18 g4%·7%
- Fiber0.6 g · 1 g2%·4%
- Sodiumlimit2 mg · 1 mg<1%·<1%
- Potassium201 mg · 101 mg4%·2%
- Calcium10 mg · 4 mg1%·<1%
- Iron0.2 mg · 0.04 mg1%·<1%
- Magnesium14 mg · 4 mg3%·1%
- Phosphorus18 mg · 8 mg1%·1%
- Zinc0.08 mg · 0 mg1%·0%
- Copper0.04 mg · 0.037 mg4%·4%
- Selenium0.2 µg · 0.3 µg<1%·1%
- Vitamin A11 µg · 0 µg1%·0%
- Vitamin C38.4 mg · 40.8 mg43%·45%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin K0.8 µg · 0.5 µg1%·<1%
- Thiamin (B1)0.05 mg · 0.024 mg4%·2%
- Riboflavin (B2)0.05 mg · 0.029 mg4%·2%
- Niacin (B3)0.28 mg · 0.079 mg2%·<1%
- Vitamin B60.065 mg · 0.025 mg4%·1%
- Vitamin B120 µg · 0 µg0%·0%
- Choline3.8 mg · 2.1 mg1%·<1%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Odwalla Strawberry Banana smoothie (SR Legacy 168213), Applesauce, regular (Survey (FNDDS) 2709216). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.