Odwalla Strawberry Banana smoothie vs Applesauce, regular
In short
For the same 100 calories you eat 208 g of odwalla Strawberry Banana smoothie or 133 g of applesauce, regular. Both get most of their calories from carbohydrate.
More in odwalla Strawberry Banana smoothie: vitamin E, vitamin C, folate (16×), potassium (3.1×) and 4 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
208 g · 1 g protein · 23 g carbs (20.6 g sugars) · 0.67 g fat
133 g · 0.33 g protein · 24 g carbs (20.7 g sugars) · 0.23 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin E124% vs 1%
18.6 mg vs 0.2 mg
- Vitamin C89% vs 60%
80 mg vs 54.4 mg
- Folate16% vs 1%
62.5 µg vs 4 µg
- Potassium9% vs 3%
419 mg vs 135 mg
- Thiamin (B1)9% vs 3%
0.1 mg vs 0.032 mg
- Vitamin B68% vs 2%
0.14 mg vs 0.033 mg
- Magnesium7% vs 1%
29.2 mg vs 5.3 mg
- Riboflavin (B2)8% vs 3%
0.1 mg vs 0.039 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein1 g · 0.33 g2%·1%
- Total fat0.67 g · 0.23 g1%·<1%
- Saturated fatlimit0.12 g · 0.009 g1%·<1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates23 g · 24 g8%·9%
- Fiber1.3 g · 1.3 g4%·5%
- Sodiumlimit4.2 mg · 1.3 mg<1%·<1%
- Calcium20.8 mg · 5.3 mg2%·<1%
- Iron0.42 mg · 0.053 mg2%·<1%
- Phosphorus37.5 mg · 10.7 mg3%·1%
- Zinc0.17 mg · 0 mg2%·0%
- Copper0.083 mg · 0.049 mg9%·5%
- Selenium0.42 µg · 0.4 µg1%·1%
- Vitamin A22.9 µg · 0 µg3%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin K1.7 µg · 0.67 µg1%·1%
- Niacin (B3)0.59 mg · 0.11 mg4%·1%
- Vitamin B120 µg · 0 µg0%·0%
- Choline7.9 mg · 2.8 mg1%·1%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Odwalla Strawberry Banana smoothie (SR Legacy 168213), Applesauce, regular (Survey (FNDDS) 2709216). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.