Odwalla Strawberry Banana smoothie vs Applesauce, junior baby food
In short
Gram for gram, there are 30% more calories in odwalla Strawberry Banana smoothie than in applesauce, junior baby food (48 vs 37 in 100 g). Both get most of their calories from carbohydrate.
More in odwalla Strawberry Banana smoothie: vitamin E (15×) and folate (15×). Everything else is within 4% of a day's needs.
Calories, and where they come from
0.5 g protein · 11.1 g carbs (9.9 g sugars) · 0.32 g fat
0 g protein · 10.3 g carbs (8.5 g sugars) · 0 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin E60% vs 4%
8.9 mg vs 0.6 mg
- Folate8% vs 1%
30 µg vs 2 µg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein0.5 g · 0 g1%·0%
- Total fat0.32 g · 0 g<1%·0%
- Saturated fatlimit0.059 g · 0 g<1%·0%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates11.1 g · 10.3 g4%·4%
- Fiber0.6 g · 1.7 g2%·6%
- Sodiumlimit2 mg · 1 mg<1%·<1%
- Potassium201 mg · 77 mg4%·2%
- Calcium10 mg · 5 mg1%·<1%
- Iron0.2 mg · 0.22 mg1%·1%
- Magnesium14 mg · 3 mg3%·1%
- Phosphorus18 mg · 6 mg1%·<1%
- Zinc0.08 mg · 0.04 mg1%·<1%
- Copper0.04 mg · 0.035 mg4%·4%
- Selenium0.2 µg · 0.3 µg<1%·1%
- Vitamin A11 µg · 0 µg1%·0%
- Vitamin C38.4 mg · 37.8 mg43%·42%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin K0.8 µg · 0.3 µg1%·<1%
- Thiamin (B1)0.05 mg · 0.012 mg4%·1%
- Riboflavin (B2)0.05 mg · 0.027 mg4%·2%
- Niacin (B3)0.28 mg · 0.063 mg2%·<1%
- Pantothenic acid (B5)0.21 mg · 0.1 mg4%·2%
- Vitamin B60.065 mg · 0.03 mg4%·2%
- Vitamin B120 µg · 0 µg0%·0%
- Choline3.8 mg · 3.4 mg1%·1%
Reported for only one of the two, so not compared: manganese.
From USDA FoodData Central: Odwalla Strawberry Banana smoothie (SR Legacy 168213), Applesauce, junior baby food (SR Legacy 172278). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.