Nonfat fruit yogurt vs Whole milk Greek fruit yogurt

Nonfat fruit yogurtWhole milk Greek fruit yogurt
Same weightSame caloriesOne serving

In short

One serving each: 233 calories in nonfat fruit yogurt (1 cup (8 fl oz), 245 g), 171 calories in whole milk Greek fruit yogurt (1 5.3 oz container, 150 g). Most of the calories in nonfat fruit yogurt come from carbohydrate.

More in nonfat fruit yogurt: calcium (2.5×), zinc (2.9×), carbohydrates (2.6×), phosphorus and 4 more. More in whole milk Greek fruit yogurt: saturated fat (11×), total fat (12×), vitamin D, cholesterol (4.6×) and vitamin A (10×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Nonfat fruit yogurt233 cal

1 cup (8 fl oz) (245 g) · 10.8 g protein · 46.5 g carbs (46.5 g sugars) · 0.49 g fat

Whole milk Greek fruit yogurt171 cal

1 5.3 oz container (150 g) · 11.8 g protein · 17.7 g carbs (12.3 g sugars) · 5.9 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Calcium372 mg · 152 mg
    29%12%
  • Saturated fatlimit0.29 g · 3.2 g
    1%16%
  • Zinc1.8 mg · 0.63 mg
    16%6%
  • Carbohydrates46.5 g · 17.7 g
    17%6%
  • Phosphorus292 mg · 171 mg
    23%14%
  • Riboflavin (B2)0.44 mg · 0.34 mg
    34%26%
  • Total fat0.49 g · 5.9 g
    1%8%
  • Vitamin D0 µg · 1.4 µg
    0%7%
  • Vitamin B121.2 µg · 1 µg
    48%42%
  • Cholesterollimit4.9 mg · 22.5 mg
    2%8%
  • Potassium475 mg · 209 mg
    10%4%
  • Magnesium36.8 mg · 15 mg
    9%4%
  • Vitamin A4.9 µg · 51 µg
    1%6%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein10.8 g · 11.8 g22%·24%
  • Fiber0 g · 0.15 g0%·1%
  • Sodiumlimit142 mg · 51 mg6%·2%
  • Iron0.17 mg · 0.075 mg1%·<1%
  • Copper0.027 mg · 0.03 mg3%·3%
  • Selenium14.7 µg · 13.3 µg27%·24%
  • Vitamin C1.7 mg · 1.5 mg2%·2%
  • Vitamin E0.15 mg · 0.03 mg1%·<1%
  • Vitamin K2.7 µg · 0 µg2%·0%
  • Thiamin (B1)0.098 mg · 0.076 mg8%·6%
  • Niacin (B3)0.24 mg · 0.31 mg2%·2%
  • Vitamin B60.098 mg · 0.062 mg6%·4%
  • Folate22.1 µg · 9 µg6%·2%
  • Choline40.2 mg · 21.9 mg7%·4%

Reported for only one of the two, so not compared: manganese.

From USDA FoodData Central: Nonfat fruit yogurt (SR Legacy 169898), Whole milk Greek fruit yogurt (Survey (FNDDS) 2705430). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Nonfat fruit yogurt withGreek yogurt with oatsPlain nonfat Greek yogurtNonfat Greek fruit yogurtPlain whole milk Greek yogurt