Nonfat fruit yogurt vs Plain nonfat Greek yogurt

Nonfat fruit yogurtPlain nonfat Greek yogurt
Same weightSame caloriesOne serving

In short

One serving each: 233 calories in nonfat fruit yogurt (1 cup (8 fl oz), 245 g), 89 calories in plain nonfat Greek yogurt (1 5.3 oz container, 150 g). Most of the calories in nonfat fruit yogurt come from carbohydrate. Most of those in plain nonfat Greek yogurt come from protein.

More in nonfat fruit yogurt: calcium (2.2×), carbohydrates (8.5×), zinc (2.3×), phosphorus and 4 more. More in plain nonfat Greek yogurt: protein. Everything else is within 4% of a day's needs.

Calories, and where they come from

Nonfat fruit yogurt233 cal

1 cup (8 fl oz) (245 g) · 10.8 g protein · 46.5 g carbs (46.5 g sugars) · 0.49 g fat

Plain nonfat Greek yogurt89 cal

1 5.3 oz container (150 g) · 15.4 g protein · 5.5 g carbs (4.9 g sugars) · 0.56 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Calcium372 mg · 167 mg
    29%13%
  • Carbohydrates46.5 g · 5.5 g
    17%2%
  • Protein10.8 g · 15.4 g
    22%31%
  • Zinc1.8 mg · 0.8 mg
    16%7%
  • Phosphorus292 mg · 204 mg
    23%16%
  • Potassium475 mg · 212 mg
    10%5%
  • Thiamin (B1)0.098 mg · 0.033 mg
    8%3%
  • Magnesium36.8 mg · 16.5 mg
    9%4%
  • Vitamin B121.2 µg · 1.1 µg
    48%44%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Total fat0.49 g · 0.56 g1%·1%
  • Saturated fatlimit0.29 g · 0.16 g1%·1%
  • Cholesterollimit4.9 mg · 7.5 mg2%·3%
  • Fiber0 g · 0 g0%·0%
  • Sodiumlimit142 mg · 54 mg6%·2%
  • Iron0.17 mg · 0.11 mg1%·1%
  • Copper0.027 mg · 0.026 mg3%·3%
  • Selenium14.7 µg · 14.8 µg27%·27%
  • Vitamin A4.9 µg · 1.5 µg1%·<1%
  • Vitamin C1.7 mg · 0 mg2%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.15 mg · 0.015 mg1%·<1%
  • Vitamin K2.7 µg · 0 µg2%·0%
  • Riboflavin (B2)0.44 mg · 0.42 mg34%·32%
  • Niacin (B3)0.24 mg · 0.32 mg2%·2%
  • Vitamin B60.098 mg · 0.096 mg6%·6%
  • Folate22.1 µg · 10.5 µg6%·3%
  • Choline40.2 mg · 22.6 mg7%·4%

Reported for only one of the two, so not compared: manganese.

From USDA FoodData Central: Nonfat fruit yogurt (SR Legacy 169898), Plain nonfat Greek yogurt (Survey (FNDDS) 2705424). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Nonfat fruit yogurt withGreek yogurt with oatsNonfat Greek fruit yogurtPlain whole milk Greek yogurtWhole milk Greek fruit yogurt