Nonfat fruit yogurt vs Plain whole milk Greek yogurt

Nonfat fruit yogurtPlain whole milk Greek yogurt
Same weightSame caloriesOne serving

In short

One serving each: 233 calories in nonfat fruit yogurt (1 cup (8 fl oz), 245 g), 141 calories in plain whole milk Greek yogurt (1 5.3 oz container, 150 g). Most of the calories in nonfat fruit yogurt come from carbohydrate.

More in nonfat fruit yogurt: calcium (2.2×), carbohydrates (6.5×), zinc (2.6×), phosphorus and 3 more. More in plain whole milk Greek yogurt: saturated fat (12×), total fat (13×), cholesterol (5.2×), vitamin A (12×) and protein. Everything else is within 4% of a day's needs.

Calories, and where they come from

Nonfat fruit yogurt233 cal

1 cup (8 fl oz) (245 g) · 10.8 g protein · 46.5 g carbs (46.5 g sugars) · 0.49 g fat

Plain whole milk Greek yogurt141 cal

1 5.3 oz container (150 g) · 13.2 g protein · 7.1 g carbs (4.9 g sugars) · 6.6 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Saturated fatlimit0.29 g · 3.6 g
    1%18%
  • Calcium372 mg · 167 mg
    29%13%
  • Carbohydrates46.5 g · 7.1 g
    17%3%
  • Zinc1.8 mg · 0.7 mg
    16%6%
  • Phosphorus292 mg · 189 mg
    23%15%
  • Total fat0.49 g · 6.6 g
    1%8%
  • Cholesterollimit4.9 mg · 25.5 mg
    2%9%
  • Vitamin A4.9 µg · 57 µg
    1%6%
  • Riboflavin (B2)0.44 mg · 0.37 mg
    34%28%
  • Potassium475 mg · 221 mg
    10%5%
  • Magnesium36.8 mg · 16.5 mg
    9%4%
  • Protein10.8 g · 13.2 g
    22%26%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Fiber0 g · 0 g0%·0%
  • Sodiumlimit142 mg · 51 mg6%·2%
  • Iron0.17 mg · 0 mg1%·0%
  • Copper0.027 mg · 0.015 mg3%·2%
  • Selenium14.7 µg · 14.6 µg27%·26%
  • Vitamin C1.7 mg · 0 mg2%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.15 mg · 0.015 mg1%·<1%
  • Vitamin K2.7 µg · 0 µg2%·0%
  • Thiamin (B1)0.098 mg · 0.083 mg8%·7%
  • Niacin (B3)0.24 mg · 0.34 mg2%·2%
  • Vitamin B60.098 mg · 0.066 mg6%·4%
  • Folate22.1 µg · 7.5 µg6%·2%
  • Vitamin B121.2 µg · 1.1 µg48%·47%
  • Choline40.2 mg · 22.6 mg7%·4%

Reported for only one of the two, so not compared: manganese.

From USDA FoodData Central: Nonfat fruit yogurt (SR Legacy 169898), Plain whole milk Greek yogurt (Survey (FNDDS) 2705422). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Nonfat fruit yogurt withGreek yogurt with oatsPlain nonfat Greek yogurtNonfat Greek fruit yogurtWhole milk Greek fruit yogurt