Nonfat fruit yogurt vs Plain whole milk Greek yogurt

Nonfat fruit yogurtPlain whole milk Greek yogurt
Same weightSame caloriesOne serving

In short

Gram for gram, the calories are about the same: 95 in 100 g of nonfat fruit yogurt, 94 of plain whole milk Greek yogurt. Most of the calories in nonfat fruit yogurt come from carbohydrate.

More in nonfat fruit yogurt: carbohydrates (4×). More in plain whole milk Greek yogurt: vitamin B12, saturated fat, protein, selenium and 4 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Nonfat fruit yogurt95 cal

4.4 g protein · 19 g carbs (19 g sugars) · 0.2 g fat

Plain whole milk Greek yogurt94 cal

8.8 g protein · 4.8 g carbs (3.3 g sugars) · 4.4 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Vitamin B120.47 µg · 0.75 µg
    20%31%
  • Saturated fatlimit0.12 g · 2.4 g
    1%12%
  • Protein4.4 g · 8.8 g
    9%18%
  • Selenium6 µg · 9.7 µg
    11%18%
  • Total fat0.2 g · 4.4 g
    <1%6%
  • Carbohydrates19 g · 4.8 g
    7%2%
  • Cholesterollimit2 mg · 17 mg
    1%6%
  • Riboflavin (B2)0.18 mg · 0.24 mg
    14%19%
  • Vitamin A2 µg · 38 µg
    <1%4%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Fiber0 g · 0 g0%·0%
  • Sodiumlimit58 mg · 34 mg3%·1%
  • Potassium194 mg · 147 mg4%·3%
  • Calcium152 mg · 111 mg12%·9%
  • Iron0.07 mg · 0 mg<1%·0%
  • Magnesium15 mg · 11 mg4%·3%
  • Phosphorus119 mg · 126 mg10%·10%
  • Zinc0.74 mg · 0.47 mg7%·4%
  • Copper0.011 mg · 0.01 mg1%·1%
  • Vitamin C0.7 mg · 0 mg1%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.06 mg · 0.01 mg<1%·<1%
  • Vitamin K1.1 µg · 0 µg1%·0%
  • Thiamin (B1)0.04 mg · 0.055 mg3%·5%
  • Niacin (B3)0.1 mg · 0.23 mg1%·1%
  • Vitamin B60.04 mg · 0.044 mg2%·3%
  • Folate9 µg · 5 µg2%·1%
  • Choline16.4 mg · 15.1 mg3%·3%

Reported for only one of the two, so not compared: manganese.

From USDA FoodData Central: Nonfat fruit yogurt (SR Legacy 169898), Plain whole milk Greek yogurt (Survey (FNDDS) 2705422). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Nonfat fruit yogurt withGreek yogurt with oatsPlain nonfat Greek yogurtNonfat Greek fruit yogurtWhole milk Greek fruit yogurt