Nonfat fruit yogurt vs Plain whole milk Greek yogurt
In short
Gram for gram, the calories are about the same: 95 in 100 g of nonfat fruit yogurt, 94 of plain whole milk Greek yogurt. Most of the calories in nonfat fruit yogurt come from carbohydrate.
More in nonfat fruit yogurt: carbohydrates (4×). More in plain whole milk Greek yogurt: vitamin B12, saturated fat, protein, selenium and 4 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
4.4 g protein · 19 g carbs (19 g sugars) · 0.2 g fat
8.8 g protein · 4.8 g carbs (3.3 g sugars) · 4.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B1220% vs 31%
0.47 µg vs 0.75 µg
- Saturated fatlimit1% vs 12%
0.12 g vs 2.4 g
- Protein9% vs 18%
4.4 g vs 8.8 g
- Selenium11% vs 18%
6 µg vs 9.7 µg
- Total fat<1% vs 6%
0.2 g vs 4.4 g
- Carbohydrates7% vs 2%
19 g vs 4.8 g
- Cholesterollimit1% vs 6%
2 mg vs 17 mg
- Riboflavin (B2)14% vs 19%
0.18 mg vs 0.24 mg
- Vitamin A<1% vs 4%
2 µg vs 38 µg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Fiber0 g · 0 g0%·0%
- Sodiumlimit58 mg · 34 mg3%·1%
- Potassium194 mg · 147 mg4%·3%
- Calcium152 mg · 111 mg12%·9%
- Iron0.07 mg · 0 mg<1%·0%
- Magnesium15 mg · 11 mg4%·3%
- Phosphorus119 mg · 126 mg10%·10%
- Zinc0.74 mg · 0.47 mg7%·4%
- Copper0.011 mg · 0.01 mg1%·1%
- Vitamin C0.7 mg · 0 mg1%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.06 mg · 0.01 mg<1%·<1%
- Vitamin K1.1 µg · 0 µg1%·0%
- Thiamin (B1)0.04 mg · 0.055 mg3%·5%
- Niacin (B3)0.1 mg · 0.23 mg1%·1%
- Vitamin B60.04 mg · 0.044 mg2%·3%
- Folate9 µg · 5 µg2%·1%
- Choline16.4 mg · 15.1 mg3%·3%
Reported for only one of the two, so not compared: manganese.
From USDA FoodData Central: Nonfat fruit yogurt (SR Legacy 169898), Plain whole milk Greek yogurt (Survey (FNDDS) 2705422). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.