Nonfat fruit yogurt vs Nonfat Greek fruit yogurt

Nonfat fruit yogurtNonfat Greek fruit yogurt
Same weightSame caloriesOne serving

In short

Gram for gram, there are 14% more calories in nonfat fruit yogurt than in nonfat Greek fruit yogurt (95 vs 83 in 100 g). Most of the calories in nonfat fruit yogurt come from carbohydrate.

More in nonfat Greek fruit yogurt: protein (2.1×), vitamin B12, riboflavin, selenium and vitamin D. Everything else is within 4% of a day's needs.

Calories, and where they come from

Nonfat fruit yogurt95 cal

4.4 g protein · 19 g carbs (19 g sugars) · 0.2 g fat

Nonfat Greek fruit yogurt83 cal

9.2 g protein · 10.8 g carbs (8.2 g sugars) · 0.34 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Protein4.4 g · 9.2 g
    9%18%
  • Vitamin B120.47 µg · 0.62 µg
    20%26%
  • Riboflavin (B2)0.18 mg · 0.26 mg
    14%20%
  • Selenium6 µg · 9 µg
    11%16%
  • Vitamin D0 µg · 0.9 µg
    0%5%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Total fat0.2 g · 0.34 g<1%·<1%
  • Saturated fatlimit0.12 g · 0.097 g1%·<1%
  • Cholesterollimit2 mg · 4 mg1%·1%
  • Carbohydrates19 g · 10.8 g7%·4%
  • Fiber0 g · 0.1 g0%·<1%
  • Sodiumlimit58 mg · 36 mg3%·2%
  • Potassium194 mg · 134 mg4%·3%
  • Calcium152 mg · 101 mg12%·8%
  • Iron0.07 mg · 0.12 mg<1%·1%
  • Magnesium15 mg · 10 mg4%·2%
  • Phosphorus119 mg · 123 mg10%·10%
  • Zinc0.74 mg · 0.48 mg7%·4%
  • Copper0.011 mg · 0.026 mg1%·3%
  • Vitamin A2 µg · 1 µg<1%·<1%
  • Vitamin C0.7 mg · 1 mg1%·1%
  • Vitamin E0.06 mg · 0.02 mg<1%·<1%
  • Vitamin K1.1 µg · 0 µg1%·0%
  • Thiamin (B1)0.04 mg · 0.021 mg3%·2%
  • Niacin (B3)0.1 mg · 0.19 mg1%·1%
  • Vitamin B60.04 mg · 0.059 mg2%·3%
  • Folate9 µg · 7 µg2%·2%
  • Choline16.4 mg · 14.6 mg3%·3%

Reported for only one of the two, so not compared: manganese.

From USDA FoodData Central: Nonfat fruit yogurt (SR Legacy 169898), Nonfat Greek fruit yogurt (Survey (FNDDS) 2705432). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Nonfat fruit yogurt withGreek yogurt with oatsPlain nonfat Greek yogurtPlain whole milk Greek yogurtWhole milk Greek fruit yogurt