Nonfat fruit yogurt vs Nonfat Greek fruit yogurt

Nonfat fruit yogurtNonfat Greek fruit yogurt
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 105 g of nonfat fruit yogurt or 120 g of nonfat Greek fruit yogurt. Most of the calories in nonfat fruit yogurt come from carbohydrate.

More in nonfat Greek fruit yogurt: protein (2.4×), vitamin B12, riboflavin, selenium and vitamin D. Everything else is within 4% of a day's needs.

Calories, and where they come from

Nonfat fruit yogurt100 cal

105 g · 4.6 g protein · 20 g carbs (20 g sugars) · 0.21 g fat

Nonfat Greek fruit yogurt100 cal

120 g · 11.1 g protein · 13 g carbs (9.9 g sugars) · 0.41 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Protein4.6 g · 11.1 g
    9%22%
  • Vitamin B120.49 µg · 0.75 µg
    21%31%
  • Riboflavin (B2)0.19 mg · 0.31 mg
    15%24%
  • Selenium6.3 µg · 10.8 µg
    11%20%
  • Vitamin D0 µg · 1.1 µg
    0%5%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Total fat0.21 g · 0.41 g<1%·1%
  • Saturated fatlimit0.13 g · 0.12 g1%·1%
  • Cholesterollimit2.1 mg · 4.8 mg1%·2%
  • Carbohydrates20 g · 13 g7%·5%
  • Fiber0 g · 0.12 g0%·<1%
  • Sodiumlimit61.1 mg · 43.4 mg3%·2%
  • Potassium204 mg · 161 mg4%·3%
  • Calcium160 mg · 122 mg12%·9%
  • Iron0.074 mg · 0.14 mg<1%·1%
  • Magnesium15.8 mg · 12 mg4%·3%
  • Phosphorus125 mg · 148 mg10%·12%
  • Zinc0.78 mg · 0.58 mg7%·5%
  • Copper0.012 mg · 0.031 mg1%·3%
  • Vitamin A2.1 µg · 1.2 µg<1%·<1%
  • Vitamin C0.74 mg · 1.2 mg1%·1%
  • Vitamin E0.063 mg · 0.024 mg<1%·<1%
  • Vitamin K1.2 µg · 0 µg1%·0%
  • Thiamin (B1)0.042 mg · 0.025 mg4%·2%
  • Niacin (B3)0.11 mg · 0.23 mg1%·1%
  • Vitamin B60.042 mg · 0.071 mg2%·4%
  • Folate9.5 µg · 8.4 µg2%·2%
  • Choline17.3 mg · 17.6 mg3%·3%

Reported for only one of the two, so not compared: manganese.

From USDA FoodData Central: Nonfat fruit yogurt (SR Legacy 169898), Nonfat Greek fruit yogurt (Survey (FNDDS) 2705432). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Nonfat fruit yogurt withGreek yogurt with oatsPlain nonfat Greek yogurtPlain whole milk Greek yogurtWhole milk Greek fruit yogurt