Nonfat fruit yogurt vs Whole milk Greek fruit yogurt

Nonfat fruit yogurtWhole milk Greek fruit yogurt
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 105 g of nonfat fruit yogurt or 88 g of whole milk Greek fruit yogurt. Most of the calories in nonfat fruit yogurt come from carbohydrate.

More in nonfat fruit yogurt: calcium. More in whole milk Greek fruit yogurt: saturated fat (15×), protein and total fat (16×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Nonfat fruit yogurt100 cal

105 g · 4.6 g protein · 20 g carbs (20 g sugars) · 0.21 g fat

Whole milk Greek fruit yogurt100 cal

87.7 g · 6.9 g protein · 10.4 g carbs (7.2 g sugars) · 3.4 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Saturated fatlimit0.13 g · 1.9 g
    1%9%
  • Calcium160 mg · 88.6 mg
    12%7%
  • Protein4.6 g · 6.9 g
    9%14%
  • Total fat0.21 g · 3.4 g
    <1%4%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Cholesterollimit2.1 mg · 13.2 mg1%·4%
  • Carbohydrates20 g · 10.4 g7%·4%
  • Fiber0 g · 0.088 g0%·<1%
  • Sodiumlimit61.1 mg · 29.8 mg3%·1%
  • Potassium204 mg · 122 mg4%·3%
  • Iron0.074 mg · 0.044 mg<1%·<1%
  • Magnesium15.8 mg · 8.8 mg4%·2%
  • Phosphorus125 mg · 100 mg10%·8%
  • Zinc0.78 mg · 0.37 mg7%·3%
  • Copper0.012 mg · 0.018 mg1%·2%
  • Selenium6.3 µg · 7.8 µg11%·14%
  • Vitamin A2.1 µg · 29.8 µg<1%·3%
  • Vitamin C0.74 mg · 0.88 mg1%·1%
  • Vitamin D0 µg · 0.79 µg0%·4%
  • Vitamin E0.063 mg · 0.018 mg<1%·<1%
  • Vitamin K1.2 µg · 0 µg1%·0%
  • Thiamin (B1)0.042 mg · 0.045 mg4%·4%
  • Riboflavin (B2)0.19 mg · 0.2 mg15%·15%
  • Niacin (B3)0.11 mg · 0.18 mg1%·1%
  • Vitamin B60.042 mg · 0.036 mg2%·2%
  • Folate9.5 µg · 5.3 µg2%·1%
  • Vitamin B120.49 µg · 0.59 µg21%·24%
  • Choline17.3 mg · 12.8 mg3%·2%

Reported for only one of the two, so not compared: manganese.

From USDA FoodData Central: Nonfat fruit yogurt (SR Legacy 169898), Whole milk Greek fruit yogurt (Survey (FNDDS) 2705430). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Nonfat fruit yogurt withGreek yogurt with oatsPlain nonfat Greek yogurtNonfat Greek fruit yogurtPlain whole milk Greek yogurt