Nonfat fruit yogurt vs Plain whole milk Greek yogurt

Nonfat fruit yogurtPlain whole milk Greek yogurt
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 105 g of nonfat fruit yogurt or 106 g of plain whole milk Greek yogurt. Most of the calories in nonfat fruit yogurt come from carbohydrate.

More in nonfat fruit yogurt: carbohydrates (4×). More in plain whole milk Greek yogurt: vitamin B12, saturated fat, protein (2×), selenium and 4 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Nonfat fruit yogurt100 cal

105 g · 4.6 g protein · 20 g carbs (20 g sugars) · 0.21 g fat

Plain whole milk Greek yogurt100 cal

106 g · 9.3 g protein · 5.1 g carbs (3.5 g sugars) · 4.7 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Vitamin B120.49 µg · 0.8 µg
    21%33%
  • Saturated fatlimit0.13 g · 2.5 g
    1%13%
  • Protein4.6 g · 9.3 g
    9%19%
  • Selenium6.3 µg · 10.3 µg
    11%19%
  • Total fat0.21 g · 4.7 g
    <1%6%
  • Carbohydrates20 g · 5.1 g
    7%2%
  • Riboflavin (B2)0.19 mg · 0.26 mg
    15%20%
  • Cholesterollimit2.1 mg · 18.1 mg
    1%6%
  • Vitamin A2.1 µg · 40.4 µg
    <1%4%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Fiber0 g · 0 g0%·0%
  • Sodiumlimit61.1 mg · 36.2 mg3%·2%
  • Potassium204 mg · 156 mg4%·3%
  • Calcium160 mg · 118 mg12%·9%
  • Iron0.074 mg · 0 mg<1%·0%
  • Magnesium15.8 mg · 11.7 mg4%·3%
  • Phosphorus125 mg · 134 mg10%·11%
  • Zinc0.78 mg · 0.5 mg7%·5%
  • Copper0.012 mg · 0.011 mg1%·1%
  • Vitamin C0.74 mg · 0 mg1%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.063 mg · 0.011 mg<1%·<1%
  • Vitamin K1.2 µg · 0 µg1%·0%
  • Thiamin (B1)0.042 mg · 0.059 mg4%·5%
  • Niacin (B3)0.11 mg · 0.24 mg1%·2%
  • Vitamin B60.042 mg · 0.047 mg2%·3%
  • Folate9.5 µg · 5.3 µg2%·1%
  • Choline17.3 mg · 16.1 mg3%·3%

Reported for only one of the two, so not compared: manganese.

From USDA FoodData Central: Nonfat fruit yogurt (SR Legacy 169898), Plain whole milk Greek yogurt (Survey (FNDDS) 2705422). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Nonfat fruit yogurt withGreek yogurt with oatsPlain nonfat Greek yogurtNonfat Greek fruit yogurtWhole milk Greek fruit yogurt