Nonfat fruit yogurt vs Greek yogurt with oats

Nonfat fruit yogurtGreek yogurt with oats
Same weightSame caloriesOne serving

In short

Gram for gram, there are 57% more calories in Greek yogurt with oats than in nonfat fruit yogurt (149 vs 95 in 100 g). Most of the calories in nonfat fruit yogurt come from carbohydrate.

More in nonfat fruit yogurt: calcium. More in Greek yogurt with oats: protein (2.1×), selenium, copper (7.1×), fiber and 2 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Nonfat fruit yogurt95 cal

4.4 g protein · 19 g carbs (19 g sugars) · 0.2 g fat

Greek yogurt with oats149 cal

9.2 g protein · 20 g carbs (10.7 g sugars) · 3.7 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Protein4.4 g · 9.2 g
    9%18%
  • Selenium6 µg · 10.8 µg
    11%20%
  • Copper0.011 mg · 0.078 mg
    1%9%
  • Fiber0 g · 1.5 g
    0%5%
  • Calcium152 mg · 89 mg
    12%7%
  • Total fat0.2 g · 3.7 g
    <1%5%
  • Riboflavin (B2)0.18 mg · 0.23 mg
    14%18%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Saturated fatlimit0.12 g · 0.84 g1%·4%
  • Cholesterollimit2 mg · 6 mg1%·2%
  • Carbohydrates19 g · 20 g7%·7%
  • Sodiumlimit58 mg · 58 mg3%·3%
  • Potassium194 mg · 161 mg4%·3%
  • Iron0.07 mg · 0.66 mg<1%·4%
  • Magnesium15 mg · 29 mg4%·7%
  • Phosphorus119 mg · 155 mg10%·12%
  • Zinc0.74 mg · 0.89 mg7%·8%
  • Vitamin A2 µg · 7 µg<1%·1%
  • Vitamin C0.7 mg · 0 mg1%·0%
  • Vitamin D0 µg · 0.7 µg0%·3%
  • Vitamin E0.06 mg · 0.54 mg<1%·4%
  • Vitamin K1.1 µg · 1.2 µg1%·1%
  • Thiamin (B1)0.04 mg · 0.077 mg3%·6%
  • Niacin (B3)0.1 mg · 0.34 mg1%·2%
  • Vitamin B60.04 mg · 0.061 mg2%·4%
  • Folate9 µg · 10 µg2%·3%
  • Vitamin B120.47 µg · 0.49 µg20%·20%
  • Choline16.4 mg · 16.7 mg3%·3%

Reported for only one of the two, so not compared: manganese.

From USDA FoodData Central: Nonfat fruit yogurt (SR Legacy 169898), Greek yogurt with oats (Survey (FNDDS) 2705441). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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