Nonfat fruit yogurt vs Greek yogurt with oats

Nonfat fruit yogurtGreek yogurt with oats
Same weightSame caloriesOne serving

In short

One serving each: 233 calories in nonfat fruit yogurt (1 cup (8 fl oz), 245 g), 224 calories in Greek yogurt with oats (1 5.3 oz container, 150 g). Most of the calories in nonfat fruit yogurt come from carbohydrate.

More in nonfat fruit yogurt: calcium (2.8×), vitamin B12, riboflavin, carbohydrates and 3 more. More in Greek yogurt with oats: copper (4.3×), fiber, total fat (11×), protein and 4 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Nonfat fruit yogurt233 cal

1 cup (8 fl oz) (245 g) · 10.8 g protein · 46.5 g carbs (46.5 g sugars) · 0.49 g fat

Greek yogurt with oats224 cal

1 5.3 oz container (150 g) · 13.8 g protein · 30 g carbs (16.1 g sugars) · 5.5 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Calcium372 mg · 134 mg
    29%10%
  • Vitamin B121.2 µg · 0.73 µg
    48%31%
  • Copper0.027 mg · 0.12 mg
    3%13%
  • Fiber0 g · 2.3 g
    0%8%
  • Riboflavin (B2)0.44 mg · 0.35 mg
    34%27%
  • Total fat0.49 g · 5.5 g
    1%7%
  • Protein10.8 g · 13.8 g
    22%28%
  • Carbohydrates46.5 g · 30 g
    17%11%
  • Vitamin D0 µg · 1.1 µg
    0%5%
  • Potassium475 mg · 242 mg
    10%5%
  • Saturated fatlimit0.29 g · 1.3 g
    1%6%
  • Phosphorus292 mg · 233 mg
    23%19%
  • Iron0.17 mg · 0.99 mg
    1%6%
  • Vitamin E0.15 mg · 0.81 mg
    1%5%
  • Zinc1.8 mg · 1.3 mg
    16%12%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Cholesterollimit4.9 mg · 9 mg2%·3%
  • Sodiumlimit142 mg · 87 mg6%·4%
  • Magnesium36.8 mg · 43.5 mg9%·10%
  • Selenium14.7 µg · 16.2 µg27%·29%
  • Vitamin A4.9 µg · 10.5 µg1%·1%
  • Vitamin C1.7 mg · 0 mg2%·0%
  • Vitamin K2.7 µg · 1.8 µg2%·2%
  • Thiamin (B1)0.098 mg · 0.12 mg8%·10%
  • Niacin (B3)0.24 mg · 0.51 mg2%·3%
  • Vitamin B60.098 mg · 0.091 mg6%·5%
  • Folate22.1 µg · 15 µg6%·4%
  • Choline40.2 mg · 25.1 mg7%·5%

Reported for only one of the two, so not compared: manganese.

From USDA FoodData Central: Nonfat fruit yogurt (SR Legacy 169898), Greek yogurt with oats (Survey (FNDDS) 2705441). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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