Nonfat fruit yogurt vs Greek yogurt with oats
In short
Gram for gram, there are 57% more calories in Greek yogurt with oats than in nonfat fruit yogurt (149 vs 95 in 100 g). Most of the calories in nonfat fruit yogurt come from carbohydrate.
More in nonfat fruit yogurt: calcium. More in Greek yogurt with oats: protein (2.1×), selenium, copper (7.1×), fiber and 2 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
4.4 g protein · 19 g carbs (19 g sugars) · 0.2 g fat
9.2 g protein · 20 g carbs (10.7 g sugars) · 3.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Protein9% vs 18%
4.4 g vs 9.2 g
- Selenium11% vs 20%
6 µg vs 10.8 µg
- Copper1% vs 9%
0.011 mg vs 0.078 mg
- Fiber0% vs 5%
0 g vs 1.5 g
- Calcium12% vs 7%
152 mg vs 89 mg
- Total fat<1% vs 5%
0.2 g vs 3.7 g
- Riboflavin (B2)14% vs 18%
0.18 mg vs 0.23 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Saturated fatlimit0.12 g · 0.84 g1%·4%
- Cholesterollimit2 mg · 6 mg1%·2%
- Carbohydrates19 g · 20 g7%·7%
- Sodiumlimit58 mg · 58 mg3%·3%
- Potassium194 mg · 161 mg4%·3%
- Iron0.07 mg · 0.66 mg<1%·4%
- Magnesium15 mg · 29 mg4%·7%
- Phosphorus119 mg · 155 mg10%·12%
- Zinc0.74 mg · 0.89 mg7%·8%
- Vitamin A2 µg · 7 µg<1%·1%
- Vitamin C0.7 mg · 0 mg1%·0%
- Vitamin D0 µg · 0.7 µg0%·3%
- Vitamin E0.06 mg · 0.54 mg<1%·4%
- Vitamin K1.1 µg · 1.2 µg1%·1%
- Thiamin (B1)0.04 mg · 0.077 mg3%·6%
- Niacin (B3)0.1 mg · 0.34 mg1%·2%
- Vitamin B60.04 mg · 0.061 mg2%·4%
- Folate9 µg · 10 µg2%·3%
- Vitamin B120.47 µg · 0.49 µg20%·20%
- Choline16.4 mg · 16.7 mg3%·3%
Reported for only one of the two, so not compared: manganese.
From USDA FoodData Central: Nonfat fruit yogurt (SR Legacy 169898), Greek yogurt with oats (Survey (FNDDS) 2705441). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.