Nonfat fruit yogurt vs Plain nonfat Greek yogurt
In short
One serving each: 233 calories in nonfat fruit yogurt (1 cup (8 fl oz), 245 g), 89 calories in plain nonfat Greek yogurt (1 5.3 oz container, 150 g). Most of the calories in nonfat fruit yogurt come from carbohydrate. Most of those in plain nonfat Greek yogurt come from protein.
More in nonfat fruit yogurt: calcium (2.2×), carbohydrates (8.5×), zinc (2.3×), phosphorus and 4 more. More in plain nonfat Greek yogurt: protein. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (8 fl oz) (245 g) · 10.8 g protein · 46.5 g carbs (46.5 g sugars) · 0.49 g fat
1 5.3 oz container (150 g) · 15.4 g protein · 5.5 g carbs (4.9 g sugars) · 0.56 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Calcium29% vs 13%
372 mg vs 167 mg
- Carbohydrates17% vs 2%
46.5 g vs 5.5 g
- Protein22% vs 31%
10.8 g vs 15.4 g
- Zinc16% vs 7%
1.8 mg vs 0.8 mg
- Phosphorus23% vs 16%
292 mg vs 204 mg
- Potassium10% vs 5%
475 mg vs 212 mg
- Thiamin (B1)8% vs 3%
0.098 mg vs 0.033 mg
- Magnesium9% vs 4%
36.8 mg vs 16.5 mg
- Vitamin B1248% vs 44%
1.2 µg vs 1.1 µg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Total fat0.49 g · 0.56 g1%·1%
- Saturated fatlimit0.29 g · 0.16 g1%·1%
- Cholesterollimit4.9 mg · 7.5 mg2%·3%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit142 mg · 54 mg6%·2%
- Iron0.17 mg · 0.11 mg1%·1%
- Copper0.027 mg · 0.026 mg3%·3%
- Selenium14.7 µg · 14.8 µg27%·27%
- Vitamin A4.9 µg · 1.5 µg1%·<1%
- Vitamin C1.7 mg · 0 mg2%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.15 mg · 0.015 mg1%·<1%
- Vitamin K2.7 µg · 0 µg2%·0%
- Riboflavin (B2)0.44 mg · 0.42 mg34%·32%
- Niacin (B3)0.24 mg · 0.32 mg2%·2%
- Vitamin B60.098 mg · 0.096 mg6%·6%
- Folate22.1 µg · 10.5 µg6%·3%
- Choline40.2 mg · 22.6 mg7%·4%
Reported for only one of the two, so not compared: manganese.
From USDA FoodData Central: Nonfat fruit yogurt (SR Legacy 169898), Plain nonfat Greek yogurt (Survey (FNDDS) 2705424). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.