Nonfat fruit yogurt vs Plain nonfat Greek yogurt
In short
Gram for gram, there are 61% more calories in nonfat fruit yogurt than in plain nonfat Greek yogurt (95 vs 59 in 100 g). Most of the calories in nonfat fruit yogurt come from carbohydrate. Most of those in plain nonfat Greek yogurt come from protein.
More in nonfat fruit yogurt: carbohydrates (5.2×). More in plain nonfat Greek yogurt: protein (2.3×), vitamin B12, riboflavin and selenium. Everything else is within 4% of a day's needs.
Calories, and where they come from
4.4 g protein · 19 g carbs (19 g sugars) · 0.2 g fat
10.3 g protein · 3.6 g carbs (3.3 g sugars) · 0.37 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Protein9% vs 21%
4.4 g vs 10.3 g
- Vitamin B1220% vs 29%
0.47 µg vs 0.7 µg
- Riboflavin (B2)14% vs 22%
0.18 mg vs 0.28 mg
- Selenium11% vs 18%
6 µg vs 9.9 µg
- Carbohydrates7% vs 1%
19 g vs 3.6 g
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Total fat0.2 g · 0.37 g<1%·<1%
- Saturated fatlimit0.12 g · 0.11 g1%·1%
- Cholesterollimit2 mg · 5 mg1%·2%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit58 mg · 36 mg3%·2%
- Potassium194 mg · 141 mg4%·3%
- Calcium152 mg · 111 mg12%·9%
- Iron0.07 mg · 0.07 mg<1%·<1%
- Magnesium15 mg · 11 mg4%·3%
- Phosphorus119 mg · 136 mg10%·11%
- Zinc0.74 mg · 0.53 mg7%·5%
- Copper0.011 mg · 0.017 mg1%·2%
- Vitamin A2 µg · 1 µg<1%·<1%
- Vitamin C0.7 mg · 0 mg1%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.06 mg · 0.01 mg<1%·<1%
- Vitamin K1.1 µg · 0 µg1%·0%
- Thiamin (B1)0.04 mg · 0.022 mg3%·2%
- Niacin (B3)0.1 mg · 0.21 mg1%·1%
- Vitamin B60.04 mg · 0.064 mg2%·4%
- Folate9 µg · 7 µg2%·2%
- Choline16.4 mg · 15.1 mg3%·3%
Reported for only one of the two, so not compared: manganese.
From USDA FoodData Central: Nonfat fruit yogurt (SR Legacy 169898), Plain nonfat Greek yogurt (Survey (FNDDS) 2705424). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.