Naked Juice Strawberry Banana smoothie vs Strained vegetable and brown rice babyfood
In short
For the same 100 calories you eat 200 g of naked Juice Strawberry Banana smoothie or 145 g of strained vegetable and brown rice babyfood. Both get most of their calories from carbohydrate.
More in naked Juice Strawberry Banana smoothie: vitamin C, folate (3×), vitamin B6 (3.2×) and potassium (2.1×). More in strained vegetable and brown rice babyfood: vitamin K (4.6×) and niacin (2.6×). Everything else is within 4% of a day's needs.
Calories, and where they come from
200 g · 0.96 g protein · 23.3 g carbs (20.1 g sugars) · 0.54 g fat
145 g · 2.8 g protein · 17.5 g carbs (3.5 g sugars) · 2.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin C16.8 mg · 0.43 mg19%<1%
- Vitamin K4.2 µg · 19.4 µg4%16%
- Folate70 µg · 23.2 µg18%6%
- Vitamin B60.23 mg · 0.072 mg14%4%
- Niacin (B3)0.62 mg · 1.6 mg4%10%
- Potassium402 mg · 196 mg9%4%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein0.96 g · 2.8 g2%·6%
- Total fat0.54 g · 2.2 g1%·3%
- Saturated fatlimit0.12 g · 0.2 g1%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates23.3 g · 17.5 g8%·6%
- Fiber1.2 g · 1.6 g4%·6%
- Sodiumlimit4 mg · 20.3 mg<1%·1%
- Calcium20 mg · 20.3 mg2%·2%
- Iron0.4 mg · 0.58 mg2%·3%
- Magnesium28 mg · 21.7 mg7%·5%
- Phosphorus36 mg · 47.8 mg3%·4%
- Zinc0.16 mg · 0.32 mg1%·3%
- Copper0.08 mg · 0.12 mg9%·13%
- Selenium0.8 µg · 1.7 µg1%·3%
- Vitamin A4 µg · 11.6 µg<1%·1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.26 mg · 0.22 mg2%·1%
- Thiamin (B1)0.08 mg · 0.072 mg7%·6%
- Riboflavin (B2)0.11 mg · 0.072 mg9%·6%
- Vitamin B120 µg · 0 µg0%·0%
- Choline7.6 mg · 22 mg1%·4%
Reported for only one of the two, so not compared: manganese.
From USDA FoodData Central: Naked Juice Strawberry Banana smoothie (SR Legacy 168214), Strained vegetable and brown rice babyfood (SR Legacy 169864). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.