Naked Juice Strawberry Banana smoothie vs Peas and brown rice babyfood

Naked Juice Strawberry Banana smoothiePeas and brown rice babyfood
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 200 g of naked Juice Strawberry Banana smoothie or 156 g of peas and brown rice babyfood. Both get most of their calories from carbohydrate.

More in naked Juice Strawberry Banana smoothie: vitamin C (3.6×), folate (2.8×), vitamin B6 (2.5×) and potassium (2.8×). More in peas and brown rice babyfood: vitamin K (4.7×), iron (5.9×), niacin (3.5×), fiber (3.3×) and 4 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Naked Juice Strawberry Banana smoothie100 cal

200 g · 0.96 g protein · 23.3 g carbs (20.1 g sugars) · 0.54 g fat

Peas and brown rice babyfood100 cal

156 g · 5.3 g protein · 18 g carbs (4.5 g sugars) · 0.78 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Vitamin C16.8 mg · 4.7 mg
    19%5%
  • Vitamin K4.2 µg · 19.7 µg
    4%16%
  • Folate70 µg · 25 µg
    18%6%
  • Iron0.4 mg · 2.3 mg
    2%13%
  • Niacin (B3)0.62 mg · 2.2 mg
    4%14%
  • Fiber1.2 g · 3.9 g
    4%14%
  • Protein0.96 g · 5.3 g
    2%11%
  • Vitamin B60.23 mg · 0.094 mg
    14%6%
  • Thiamin (B1)0.08 mg · 0.16 mg
    7%13%
  • Potassium402 mg · 145 mg
    9%3%
  • Zinc0.16 mg · 0.72 mg
    1%7%
  • Copper0.08 mg · 0.13 mg
    9%14%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Total fat0.54 g · 0.78 g1%·1%
  • Saturated fatlimit0.12 g · 0.16 g1%·1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates23.3 g · 18 g8%·7%
  • Sodiumlimit4 mg · 9.4 mg<1%·<1%
  • Calcium20 mg · 21.9 mg2%·2%
  • Magnesium28 mg · 39.1 mg7%·9%
  • Phosphorus36 mg · 81.3 mg3%·7%
  • Selenium0.8 µg · 1.9 µg1%·3%
  • Vitamin A4 µg · 29.7 µg<1%·3%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.26 mg · 0.11 mg2%·1%
  • Riboflavin (B2)0.11 mg · 0.13 mg9%·10%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline7.6 mg · 23 mg1%·4%

Reported for only one of the two, so not compared: manganese.

From USDA FoodData Central: Naked Juice Strawberry Banana smoothie (SR Legacy 168214), Peas and brown rice babyfood (SR Legacy 169865). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Naked Juice Strawberry Banana smoothie vs Peas and brown rice babyfood: nutrition compared | MyFoodAnalysis