Naked Juice Strawberry Banana smoothie vs Toddler carrots babyfood

Naked Juice Strawberry Banana smoothieToddler carrots babyfood
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 200 g of naked Juice Strawberry Banana smoothie or 476 g of toddler carrots babyfood. Both get most of their calories from carbohydrate.

More in naked Juice Strawberry Banana smoothie: vitamin C (5×) and folate (2.1×). More in toddler carrots babyfood: vitamin A, fiber (9.1×), copper (4.8×), vitamin K (9×) and 7 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Naked Juice Strawberry Banana smoothie100 cal

200 g · 0.96 g protein · 23.3 g carbs (20.1 g sugars) · 0.54 g fat

Toddler carrots babyfood100 cal

476 g · 2.9 g protein · 24.9 g carbs (11.9 g sugars) · 1.4 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%150%300%
  • Vitamin A4 µg · 3,505 µg
    <1%389%
  • Fiber1.2 g · 11 g
    4%39%
  • Copper0.08 mg · 0.39 mg
    9%43%
  • Vitamin K4.2 µg · 37.6 µg
    4%31%
  • Vitamin E0.26 mg · 2.8 mg
    2%19%
  • Vitamin C16.8 mg · 3.3 mg
    19%4%
  • Sodiumlimit4 mg · 229 mg
    <1%10%
  • Folate70 µg · 33.3 µg
    18%8%
  • Zinc0.16 mg · 0.95 mg
    1%9%
  • Selenium0.8 µg · 3.8 µg
    1%7%
  • Calcium20 mg · 90.5 mg
    2%7%
  • Phosphorus36 mg · 100 mg
    3%8%
  • Potassium402 mg · 614 mg
    9%13%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein0.96 g · 2.9 g2%·6%
  • Total fat0.54 g · 1.4 g1%·2%
  • Saturated fatlimit0.12 g · 0.25 g1%·1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates23.3 g · 24.9 g8%·9%
  • Iron0.4 mg · 0.95 mg2%·5%
  • Magnesium28 mg · 28.6 mg7%·7%
  • Vitamin D0 µg · 0 µg0%·0%
  • Thiamin (B1)0.08 mg · 0.095 mg7%·8%
  • Riboflavin (B2)0.11 mg · 0.14 mg9%·11%
  • Niacin (B3)0.62 mg · 1.2 mg4%·7%
  • Vitamin B60.23 mg · 0.24 mg14%·14%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline7.6 mg · 23.8 mg1%·4%

Reported for only one of the two, so not compared: manganese.

From USDA FoodData Central: Naked Juice Strawberry Banana smoothie (SR Legacy 168214), Toddler carrots babyfood (SR Legacy 169871). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Naked Juice Strawberry Banana smoothie vs Toddler carrots babyfood: nutrition compared | MyFoodAnalysis