Naked Juice Strawberry Banana smoothie vs Baby food, cookies

Naked Juice Strawberry Banana smoothieBaby food, cookies
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 200 g of naked Juice Strawberry Banana smoothie or 23 g of baby food, cookies. Both get most of their calories from carbohydrate.

More in naked Juice Strawberry Banana smoothie: vitamin C (10×), manganese (4.5×), folate (2.1×), copper (4.7×) and 2 more. More in baby food, cookies: vitamin B6 (5.9×), riboflavin (6.5×), thiamin (4.2×), niacin (5.9×) and 2 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Naked Juice Strawberry Banana smoothie100 cal

200 g · 0.96 g protein · 23.3 g carbs (20.1 g sugars) · 0.54 g fat

Baby food, cookies100 cal

23.1 g · 2.7 g protein · 15.5 g carbs (5.6 g sugars) · 3 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%50%100%
  • Vitamin B60.23 mg · 1.4 mg
    14%80%
  • Riboflavin (B2)0.11 mg · 0.75 mg
    9%57%
  • Thiamin (B1)0.08 mg · 0.34 mg
    7%28%
  • Niacin (B3)0.62 mg · 3.7 mg
    4%23%
  • Vitamin C16.8 mg · 1.6 mg
    19%2%
  • Manganese0.36 mg · 0.08 mg
    16%3%
  • Folate70 µg · 33.5 µg
    18%8%
  • Copper0.08 mg · 0.017 mg
    9%2%
  • Potassium402 mg · 116 mg
    9%2%
  • Selenium0.8 µg · 4 µg
    1%7%
  • Vitamin B120 µg · 0.11 µg
    0%4%
  • Fiber1.2 g · 0.046 g
    4%<1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein0.96 g · 2.7 g2%·5%
  • Total fat0.54 g · 3 g1%·4%
  • Saturated fatlimit0.12 g · 0.54 g1%·3%
  • Cholesterollimit0 mg · 2.8 mg0%·1%
  • Carbohydrates23.3 g · 15.5 g8%·6%
  • Sodiumlimit4 mg · 69.3 mg<1%·3%
  • Calcium20 mg · 23.3 mg2%·2%
  • Iron0.4 mg · 0.97 mg2%·5%
  • Magnesium28 mg · 11.3 mg7%·3%
  • Phosphorus36 mg · 41.3 mg3%·3%
  • Zinc0.16 mg · 0.25 mg1%·2%
  • Vitamin A4 µg · 1.4 µg<1%·<1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.26 mg · 0.11 mg2%·1%
  • Vitamin K4.2 µg · 0.25 µg4%·<1%
  • Choline7.6 mg · 6.5 mg1%·1%

Reported for only one of the two, so not compared: pantothenic acid (B5).

From USDA FoodData Central: Naked Juice Strawberry Banana smoothie (SR Legacy 168214), Baby food, cookies (SR Legacy 170975). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Naked Juice Strawberry Banana smoothie withToddler carrots babyfoodPeas and brown rice babyfoodBaby pretzelsStrained vegetable and brown rice babyfood
Naked Juice Strawberry Banana smoothie vs Baby food, cookies: nutrition compared | MyFoodAnalysis