Naked Juice Strawberry Banana smoothie vs Baby food, cookies

Naked Juice Strawberry Banana smoothieBaby food, cookies
Same weightSame caloriesOne serving

In short

One serving each: 114 calories in naked Juice Strawberry Banana smoothie (1 cup, 228 g), 123 calories in baby food, cookies (1 oz, 28.4 g). Both get most of their calories from carbohydrate.

More in naked Juice Strawberry Banana smoothie: vitamin C (9.7×), manganese (4.2×), folate, copper (4.3×) and 3 more. More in baby food, cookies: vitamin B6 (6.4×), riboflavin (7×), thiamin (4.5×), niacin (6.4×) and 5 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Naked Juice Strawberry Banana smoothie114 cal

1 cup (228 g) · 1.1 g protein · 26.6 g carbs (22.9 g sugars) · 0.62 g fat

Baby food, cookies123 cal

1 oz (28.4 g) · 3.3 g protein · 19 g carbs (6.9 g sugars) · 3.7 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%50%100%
  • Vitamin B60.26 mg · 1.7 mg
    15%98%
  • Riboflavin (B2)0.13 mg · 0.92 mg
    10%70%
  • Thiamin (B1)0.091 mg · 0.41 mg
    8%34%
  • Niacin (B3)0.71 mg · 4.5 mg
    4%28%
  • Vitamin C19.2 mg · 2 mg
    21%2%
  • Manganese0.41 mg · 0.099 mg
    18%4%
  • Folate79.8 µg · 41.1 µg
    20%10%
  • Copper0.091 mg · 0.021 mg
    10%2%
  • Selenium0.91 µg · 4.9 µg
    2%9%
  • Potassium458 mg · 142 mg
    10%3%
  • Vitamin B120 µg · 0.13 µg
    0%5%
  • Fiber1.4 g · 0.057 g
    5%<1%
  • Protein1.1 g · 3.3 g
    2%7%
  • Magnesium31.9 mg · 13.9 mg
    8%3%
  • Iron0.46 mg · 1.2 mg
    3%7%
  • Total fat0.62 g · 3.7 g
    1%5%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Saturated fatlimit0.14 g · 0.67 g1%·3%
  • Cholesterollimit0 mg · 3.4 mg0%·1%
  • Carbohydrates26.6 g · 19 g10%·7%
  • Sodiumlimit4.6 mg · 85 mg<1%·4%
  • Calcium22.8 mg · 28.6 mg2%·2%
  • Phosphorus41 mg · 50.7 mg3%·4%
  • Zinc0.18 mg · 0.31 mg2%·3%
  • Vitamin A4.6 µg · 1.7 µg1%·<1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.3 mg · 0.13 mg2%·1%
  • Vitamin K4.8 µg · 0.31 µg4%·<1%
  • Choline8.7 mg · 8 mg2%·1%

Reported for only one of the two, so not compared: pantothenic acid (B5).

From USDA FoodData Central: Naked Juice Strawberry Banana smoothie (SR Legacy 168214), Baby food, cookies (SR Legacy 170975). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Naked Juice Strawberry Banana smoothie vs Baby food, cookies: nutrition compared | MyFoodAnalysis